WOLF Chile Spicy With Tomatoes And Zesty Green Chilies, 15 OZ

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Summary

This product contains beneficial ingredients like beef and pork, which provide high-quality protein and essential nutrients. However, it is heavily processed with additives such as natural flavors, sugar, and dextrose, which are concerning due to their potential health impacts. The presence of multiple additives and the high level of processing significantly limit its healthiness despite the presence of some nutritious components.

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by Conagra Brands
Category Canned Foods

Key ingredients 19

Beef
Good

Beef is a high-quality source of protein and essential nutrients like iron and vitamin B12. It provides a complete amino acid profile beneficial for muscle growth and repair. Grass-fed beef is preferable due to higher omega-3 content and better fat quality.

Risks

Excessive consumption of red meat may be linked to increased risk of heart disease and certain cancers.

Benefits

Rich in protein and essential nutrients, supporting muscle health and energy levels.

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Pork
Good

Pork is a rich source of protein and essential vitamins and minerals, including thiamine, selenium, and zinc. It provides a complete amino acid profile necessary for various bodily functions. Lean cuts are preferable to reduce saturated fat intake.

Risks

High consumption of processed pork products may increase the risk of cardiovascular diseases.

Benefits

Provides essential nutrients and high-quality protein, supporting overall health.

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Prepared pinto beans
Neutral

Pinto beans are a good source of plant-based protein and dietary fiber. They contribute to digestive health and provide essential nutrients like folate and magnesium. However, canned beans may contain added sodium.

Risks

Canned beans may have high sodium content, which can contribute to hypertension if consumed in excess.

Benefits

Rich in fiber and plant-based protein, supporting digestive health and providing essential nutrients.

Beef broth
Neutral

Beef broth adds flavor and some nutrients to dishes, including collagen and minerals. It is typically made by simmering beef bones and connective tissues. The nutritional value can vary based on preparation methods.

Risks

Commercial beef broth may contain high sodium levels, which can be a concern for those monitoring salt intake.

Benefits

Provides flavor and some nutrients like collagen, which may support joint health.

Diced tomatoes with juice
Neutral

Diced tomatoes are a source of vitamins A and C and the antioxidant lycopene. They add flavor and nutritional value to dishes. Canned tomatoes may contain added sodium or preservatives.

Risks

Canned tomatoes can be high in sodium and may contain BPA from can linings.

Benefits

Rich in vitamins and antioxidants, supporting immune function and reducing inflammation.

Tomato puree
Neutral

Tomato puree is made from cooked and strained tomatoes, providing a concentrated source of vitamins and antioxidants. It enhances flavor and nutritional content in recipes. The processing method retains most nutrients but may include added salt.

Risks

May contain added sodium, which can contribute to high blood pressure if consumed excessively.

Benefits

Provides concentrated vitamins and antioxidants, supporting overall health.

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Corn starch
Neutral

Corn starch is a common thickening agent used in cooking and food processing. It is derived from corn and is mostly carbohydrate with minimal nutritional value. It is generally considered safe but offers little health benefits.

Benefits

Acts as a thickening agent in recipes, improving texture.

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Whole rolled oats
Neutral

Whole rolled oats are a source of dietary fiber and essential nutrients like manganese and phosphorus. They can support heart health and provide sustained energy. The processing retains most of the nutritional benefits of whole oats.

Benefits

Rich in fiber and nutrients, supporting heart health and providing energy.

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Chili pepper
Neutral

Chili pepper adds heat and flavor to dishes and contains capsaicin, which may have metabolic benefits. It is used in small amounts and contributes to the overall taste profile. Capsaicin may also have anti-inflammatory properties.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.

Jalapeno pepper
Neutral

Jalapeno pepper provides a spicy flavor and contains vitamins A and C. It is used in small quantities to enhance the taste of dishes. The capsaicin in jalapenos may offer metabolic and anti-inflammatory benefits.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

Rich in vitamins and capsaicin, supporting metabolism and reducing inflammation.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is linked to increased blood pressure and cardiovascular disease risk.

Benefits

Essential for fluid balance and nerve function when consumed in moderation.

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Garlic powder
Neutral

Garlic powder adds flavor and contains compounds like allicin, which may have health benefits. It is a convenient form of garlic used in various recipes. The drying process retains most of the beneficial compounds found in fresh garlic.

Benefits

Contains allicin, which may support heart health and immune function.

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Natural flavors
Bad

Natural flavors are used to enhance taste but lack transparency regarding their specific composition. They can include a variety of chemical compounds derived from natural sources. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients and lack of transparency.

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Sugar
Bad

Sugar is used as a sweetener but provides empty calories with no essential nutrients. Excessive consumption is linked to obesity, diabetes, and other metabolic disorders. It is important to limit added sugar intake for overall health.

Risks

High intake is associated with increased risk of obesity, diabetes, and heart disease.

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Dextrose
Bad

Dextrose is a simple sugar used as a sweetener and energy source. It is rapidly absorbed, leading to quick spikes in blood sugar levels. Frequent consumption of simple sugars can contribute to metabolic issues.

Risks

May contribute to blood sugar spikes and increased risk of metabolic disorders.

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Soy lecithin
Neutral

Soy lecithin is an emulsifier used to improve texture and consistency in foods. It is derived from soybeans and is generally considered safe. It contains phospholipids that may support brain health.

Benefits

Contains phospholipids that may support cognitive function.

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Cilantro
Neutral

Cilantro is an herb used for flavor and contains antioxidants and vitamins. It is used in small amounts and adds a fresh taste to dishes. Some studies suggest it may have detoxifying properties.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

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Caramel color
Neutral

Caramel color is used to enhance the appearance of foods and beverages. It is made by heating sugar and is generally recognized as safe. Some types may contain trace amounts of potentially harmful compounds.

Risks

Certain types may contain trace amounts of 4-MEI, a potential carcinogen.

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Sodium phosphate
Neutral

Sodium phosphate is used as a preservative and to maintain moisture in processed foods. It is generally recognized as safe but should be consumed in moderation. Excessive intake can affect kidney function and calcium balance.

Risks

High intake may affect kidney function and calcium balance.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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