Progresso Organic Chicken Noodle Soup
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This soup contains several beneficial organic ingredients like chicken broth, carrots, and celery, which contribute to its nutritional value. However, the presence of canola oil and natural flavors, along with its high processing level, detracts from its overall healthiness. The product's ultra-processed nature limits its score despite the organic certification of many ingredients.
Key ingredients 10
CarrotsVery Good
Carrots are a rich source of beta-carotene, fiber, and antioxidants. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They contribute to eye health and immune function.
Benefits
Rich in beta-carotene, which is converted to vitamin A, supporting vision and immune health.
CeleryVery Good
Celery is a low-calorie vegetable rich in vitamins and antioxidants. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It supports hydration and provides dietary fiber.
Benefits
Rich in antioxidants and dietary fiber, supporting digestion and hydration.
Chicken brothGood
Chicken broth is a flavorful base that provides essential nutrients like collagen and amino acids. The use of organic chicken stock enhances the quality and reduces exposure to antibiotics and hormones. It serves as a hydrating and nourishing component in soups.
Benefits
Provides essential nutrients such as collagen and amino acids that support joint health and digestion.
Cooked white chicken meatGood
Cooked white chicken meat is a high-quality protein source that provides essential amino acids. The organic certification ensures it is free from antibiotics and hormones. It supports muscle maintenance and repair.
Benefits
Provides high-quality protein essential for muscle repair and maintenance.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Contains trace minerals and enhances flavor.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. The organic certification ensures it is free from synthetic pesticides. It contains curcumin, which supports joint health and reduces inflammation.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant properties.
Egg noodlesNeutral
Egg noodles are a carbohydrate source made from semolina wheat and eggs. They provide energy but are less nutrient-dense compared to whole grain alternatives. The organic certification ensures minimal pesticide residue.
Risks
May contribute to increased blood sugar levels if consumed in excess.
Benefits
Provides carbohydrates for energy.
Natural flavorBad
Natural flavor is a catch-all term that can include a variety of substances derived from natural sources. It lacks transparency and may contain additives not disclosed on the label. This can be concerning for individuals with allergies or sensitivities.
Risks
Potential allergens or additives may be present without clear labeling.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Source of B vitamins and enhances umami flavor.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can reduce its nutritional quality. Alternatives like olive oil offer healthier fat profiles.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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