Atún
Summary
This product contains skipjack tuna, which is a high-quality source of lean protein and essential omega-3 fatty acids, and garlic, known for its health benefits. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar, which contributes unnecessary calories, detracts from its nutritional profile. The product is moderately processed, which limits its score despite some beneficial ingredients.
At a glance
Key ingredients 8
Skipjack tunaGood
Skipjack tuna is a high-quality source of lean protein and essential omega-3 fatty acids. It is minimally processed and provides important nutrients like vitamin D and selenium. Compared to other fish, it has lower mercury levels, making it a safer choice for regular consumption.
Risks
Potential risk of mercury exposure, though lower than larger tuna species.
Benefits
Rich in omega-3 fatty acids, which support heart and brain health. Provides high-quality protein and essential nutrients.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high-heat and chemical processes, which may degrade its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
WaterNeutral
Water is used as a basic ingredient to maintain moisture and texture in canned products. It is a neutral component with no direct nutritional impact. Its presence helps in preserving the product's freshness and consistency.
See more about Water →GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin, which may support cardiovascular health. Its inclusion adds flavor and potential health benefits to the product.
Benefits
May support cardiovascular health and provide antimicrobial benefits.
Cracked black pepperNeutral
Cracked black pepper is used primarily for flavor enhancement and has minimal nutritional impact. It contains piperine, which may enhance nutrient absorption. Its role is mainly culinary, adding spice and aroma to the product.
Benefits
May enhance nutrient absorption due to piperine content.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues, including obesity and metabolic disorders. Its presence in savory products is often unnecessary and can be reduced.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many processed foods. It is essential for maintaining electrolyte balance but should be consumed in moderation. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
High intake can lead to hypertension and cardiovascular problems.
Benefits
Essential for maintaining electrolyte balance and proper cellular function.
Citric acidNeutral
Citric acid is a natural preservative and flavoring agent commonly used in food products. It helps maintain freshness and enhances flavor without significant nutritional impact. It is generally recognized as safe when used in food products.
Benefits
Helps preserve freshness and enhance flavor in food products.
Processing
Processed Foods
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