At a glance
Summary
This product contains skipjack tuna, which is a high-quality source of lean protein and essential omega-3 fatty acids, and garlic, known for its health benefits. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar, which contributes unnecessary calories, detracts from its nutritional profile. The product is moderately processed, which limits its score despite some beneficial ingredients.
Key ingredients 8
GarlicGood
Garlic adds flavor and contains compounds that may support immune health, making it a beneficial ingredient.
See more about Garlic →Cracked black pepperGood
Black pepper enhances taste and contains antioxidants that can support overall health.
Skipjack tunaNeutral
Skipjack tuna is a natural source of lean protein and essential nutrients, making it a healthy choice in moderation.
WaterNeutral
Water is essential for hydration and has no negative or positive nutritional impact.
See more about Water →SaltNeutral
Salt is necessary for flavor and electrolyte balance but should be consumed in moderation.
See more about Salt →CitricNeutral
Citric acid is used as a preservative and flavor enhancer with no significant health concerns.
SugarBad
Sugar can contribute to excess calorie intake and may impact blood sugar levels negatively.
See more about Sugar →Sunflower oilVery Bad
Sunflower oil is high in omega-6 fatty acids and can contribute to inflammation if consumed excessively.
See more about Sunflower oil →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play