Geisha Mackerel in Tomato Sauce with Chili 15 oz in a Can
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This canned mackerel product contains beneficial ingredients like mackerel, tomato paste, and chili, which provide protein, omega-3 fatty acids, and antioxidants. However, it is heavily processed and includes additives such as monosodium glutamate and xanthan gum, which are associated with potential health concerns. The presence of refined sugar further detracts from its nutritional profile, limiting its overall healthiness.
Key ingredients 8
MackerelGood
Mackerel is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is a natural ingredient with minimal processing, retaining its nutritional value. Compared to plant-based proteins, mackerel provides a richer amino acid profile.
Risks
Potential risk of mercury contamination, especially if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential nutrients like vitamin D and B vitamins.
Tomato PasteGood
Tomato paste is a concentrated source of lycopene, an antioxidant that may reduce the risk of certain diseases. It is made by cooking tomatoes, which enhances the bioavailability of lycopene. Compared to fresh tomatoes, it offers a more potent source of antioxidants.
Benefits
High in antioxidants like lycopene, which may support heart health and reduce cancer risk. Provides vitamins A and C, contributing to immune function.
ChiliGood
Chili peppers contain capsaicin, which may boost metabolism and reduce inflammation. They are minimally processed and retain their natural nutrients. Compared to other spices, chili offers unique health benefits due to its active compounds.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins A and C, and may support weight management and pain relief.
SaltNeutral
Salt is a common seasoning that enhances flavor but provides no additional nutritional benefits. It is a refined ingredient, lacking trace minerals found in unrefined salts. Compared to sea salt, it does not offer any health advantages.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Tapioca StarchNeutral
Tapioca starch is used as a thickening agent and is derived from the cassava root. It is a processed ingredient with minimal nutritional value. Compared to whole grains, it lacks fiber and essential nutrients.
See more about Tapioca Starch →Xanthan GumNeutral
Xanthan gum is used as a thickening and stabilizing agent in processed foods. It is a polysaccharide produced through fermentation, with no significant nutritional value. Compared to natural thickeners, it is more processed but generally considered safe.
Risks
May cause digestive issues in large amounts for some individuals.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease when consumed in excess. It is a highly processed ingredient with no nutritional benefits. Compared to natural sweeteners, refined sugar offers no health advantages.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Monosodium GlutamateBad
Monosodium glutamate (MSG) is a flavor enhancer that can cause adverse reactions in sensitive individuals. It is a highly processed additive with no nutritional benefits. Compared to natural flavorings, MSG is associated with potential health concerns.
Risks
May cause headaches, nausea, and other symptoms in sensitive individuals.
Processing
Ultra-Processed Foods
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