At a glance
Summary
This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, the use of soybean oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional profile due to its potential to promote inflammation. The product is processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 4
Sardines (Sardina Pilchardus) (Fish)Very Good
This sardine variety is rich in omega-3 fatty acids and high-quality protein, making it a nutritious choice for a balanced diet.
Sardines (Sardina Pilofterus) (Poisson, Huile de soja, Sel, Sardinas (Sardina Pilchardus) (Pescado), Aceite de soja, SalVery Good
This combined ingredient indicates a product with high-quality fish content and added oils, contributing to omega-3 intake, though it is processed.
SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Soybean oilVery Bad
Soybean oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
See more about Soybean oil →Processing
Processed Foods
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