At a glance
Summary
This product is ultra-processed, which limits its potential health score despite containing beneficial ingredients like yellow peas and spices. The presence of synthetic additives such as sodium ascorbate and sodium nitrite, used for preservation, further impacts its rating. While it includes some nutritious components, the overall processing level and additives necessitate a more cautious evaluation.
Key ingredients 9
Yellow peasGood
Yellow peas are a good source of plant-based protein and fiber. They contribute to digestive health and provide essential nutrients like vitamins and minerals. Being grown in Sweden indicates a focus on local sourcing.
Risks
May cause digestive discomfort in individuals sensitive to legumes.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains vitamins and minerals beneficial for overall health.
OnionGood
Onions are a natural source of antioxidants and have anti-inflammatory properties. They add flavor and nutritional value to dishes. Onions are low in calories and provide vitamins and minerals.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in antioxidants and beneficial compounds that support immune health and reduce inflammation.
SpicesGood
Spices like thyme, marjoram, and turmeric add flavor and potential health benefits. They contain antioxidants and anti-inflammatory compounds. Spices are used in small amounts but can enhance the nutritional profile of a dish.
Benefits
Provide antioxidants and anti-inflammatory properties, enhancing both flavor and health benefits.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for hydration. In this product, it serves as a medium for other ingredients.
See more about Water →Cured porkNeutral
Cured pork provides protein and flavor to the dish. It is processed with salt and preservatives, which may raise health concerns if consumed in excess. The meat is sourced from Denmark, Finland, or Sweden, indicating regional sourcing.
Risks
Contains preservatives that may pose health risks if consumed in large quantities.
Benefits
Provides protein and essential amino acids necessary for body functions.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
BouillonNeutral
Bouillon adds flavor and depth to the soup. It contains yeast extract and maltodextrin, which are processed ingredients. The use of vegetable and spice extracts provides additional flavor.
Risks
Contains processed ingredients that may not be suitable for all dietary preferences.
Benefits
Enhances flavor with vegetable and spice extracts, contributing to the overall taste profile.
E301Bad
E301, or sodium ascorbate, is used as an antioxidant in processed meats. While it helps preserve color and prevent spoilage, it is a synthetic additive. Overconsumption of additives may pose health risks.
Risks
Excessive intake of synthetic additives may lead to health concerns.
Benefits
Helps preserve the color and freshness of processed meats.
E250Bad
E250, or sodium nitrite, is used as a preservative in cured meats. It prevents bacterial growth but can form harmful compounds when cooked at high temperatures. Consumption should be limited due to potential health risks.
Risks
May form nitrosamines, which are linked to cancer risk, when exposed to high heat.
Benefits
Prevents bacterial growth and extends the shelf life of cured meats.
Processing
Ultra-Processed Foods
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