Ärtsoppa
Summary
This product contains beneficial ingredients like yellow peas and spices, which provide nutrients and antioxidants. However, the presence of cured pork with sodium nitrite, a preservative linked to health risks, and its high processing level significantly impact its healthiness. The combination of these factors results in a mixed nutritional profile, with both positive and negative aspects.
At a glance
Key ingredients 9
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no calories or nutrients but is essential for hydration. In this product, it serves as a medium for other ingredients.
See more about Water →Yellow PeasGood
Yellow peas are a good source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like vitamins and minerals. Their cultivation in Sweden suggests a focus on local sourcing.
Risks
May cause digestive discomfort in some individuals due to fiber content.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
Cured PorkBad
Cured pork is a processed meat that can be high in sodium and preservatives. The use of additives like E250 (sodium nitrite) raises health concerns. While it provides protein, the health risks associated with processed meats are significant.
Risks
High sodium content and presence of preservatives like sodium nitrite may increase health risks such as hypertension and cancer.
Benefits
Provides protein and flavor to the dish.
OnionGood
Onion is a natural ingredient that adds flavor and nutrients. It contains antioxidants and compounds that may support heart health. Its inclusion in the product enhances flavor without artificial additives.
Benefits
Contains antioxidants and may support heart health.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary in small amounts, excessive consumption can lead to health issues. In this product, it contributes to the overall sodium content.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for bodily functions in moderation.
BouillonNeutral
Bouillon adds flavor and depth to soups and stews. It often contains yeast extract and maltodextrin, which are processed ingredients. While it enhances taste, it may contribute to sodium and additive intake.
Risks
May contain high sodium levels and processed ingredients.
Benefits
Enhances flavor and provides a savory base for soups.
SpicesGood
Spices like thyme, marjoram, and turmeric add flavor and potential health benefits. They are natural ingredients with antioxidant properties. Their inclusion enhances the nutritional profile of the dish.
Benefits
Provide antioxidants and enhance flavor naturally.
E301 (Sodium Ascorbate)Neutral
Sodium ascorbate is an antioxidant used to preserve color and flavor in processed meats. It is a form of vitamin C and generally considered safe. Its role in this product is primarily preservative.
Benefits
Acts as an antioxidant and helps preserve food quality.
E250 (Sodium Nitrite)Very Bad
Sodium nitrite is a preservative used in processed meats to prevent bacterial growth and maintain color. It is associated with health risks such as increased cancer risk when consumed in large amounts. Its presence in cured meats is a significant health concern.
Risks
Linked to increased cancer risk and other health issues when consumed in excess.
Benefits
Helps prevent bacterial growth and maintain meat color.
Processing
Ultra-Processed Foods
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