Ärtsoppa

Ica
60 Fair
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Summary

This product contains beneficial ingredients like yellow peas and spices, which provide nutrients and antioxidants. However, the presence of cured pork with sodium nitrite, a preservative linked to health risks, and its high processing level significantly impact its healthiness. The combination of these factors results in a mixed nutritional profile, with both positive and negative aspects.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by ICA Gruppen
Category Soup

Key ingredients 9

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no calories or nutrients but is essential for hydration. In this product, it serves as a medium for other ingredients.

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Yellow Peas
Good

Yellow peas are a good source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like vitamins and minerals. Their cultivation in Sweden suggests a focus on local sourcing.

Risks

May cause digestive discomfort in some individuals due to fiber content.

Benefits

Rich in protein and fiber, supporting digestive health and providing essential nutrients.

Cured Pork
Bad

Cured pork is a processed meat that can be high in sodium and preservatives. The use of additives like E250 (sodium nitrite) raises health concerns. While it provides protein, the health risks associated with processed meats are significant.

Risks

High sodium content and presence of preservatives like sodium nitrite may increase health risks such as hypertension and cancer.

Benefits

Provides protein and flavor to the dish.

Onion
Good

Onion is a natural ingredient that adds flavor and nutrients. It contains antioxidants and compounds that may support heart health. Its inclusion in the product enhances flavor without artificial additives.

Benefits

Contains antioxidants and may support heart health.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary in small amounts, excessive consumption can lead to health issues. In this product, it contributes to the overall sodium content.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for bodily functions in moderation.

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Bouillon
Neutral

Bouillon adds flavor and depth to soups and stews. It often contains yeast extract and maltodextrin, which are processed ingredients. While it enhances taste, it may contribute to sodium and additive intake.

Risks

May contain high sodium levels and processed ingredients.

Benefits

Enhances flavor and provides a savory base for soups.

Spices
Good

Spices like thyme, marjoram, and turmeric add flavor and potential health benefits. They are natural ingredients with antioxidant properties. Their inclusion enhances the nutritional profile of the dish.

Benefits

Provide antioxidants and enhance flavor naturally.

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E301 (Sodium Ascorbate)
Neutral

Sodium ascorbate is an antioxidant used to preserve color and flavor in processed meats. It is a form of vitamin C and generally considered safe. Its role in this product is primarily preservative.

Benefits

Acts as an antioxidant and helps preserve food quality.

E250 (Sodium Nitrite)
Very Bad

Sodium nitrite is a preservative used in processed meats to prevent bacterial growth and maintain color. It is associated with health risks such as increased cancer risk when consumed in large amounts. Its presence in cured meats is a significant health concern.

Risks

Linked to increased cancer risk and other health issues when consumed in excess.

Benefits

Helps prevent bacterial growth and maintain meat color.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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