Chicken of the Sea Chunk Light Premium Tuna in Water 7 Ounce (Pack of 12)
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains chunk light tuna, water, vegetable broth with soy, and salt, making it a processed food. While it provides a good source of protein, the inclusion of vegetable broth with soy adds a level of processing that slightly detracts from its overall healthiness. The absence of harmful additives or seed oils is a positive aspect, but the processing level limits its score.
Key ingredients 5
Chunk Light TunaNeutral
Chunk light tuna is a lean source of protein and generally considered a healthy seafood option, though it is minimally processed.
WaterNeutral
Water is a neutral ingredient that helps preserve the tuna without adding any calories or additives.
See more about Water →SaltNeutral
Salt is a common seasoning that enhances flavor but should be consumed in moderation to avoid excessive sodium intake.
See more about Salt →Vegetable BrothBad
Vegetable broth often contains added preservatives or flavorings, which can be considered less healthy and more processed.
See more about Vegetable Broth →SoyBad
Soy in vegetable broth may be a concern for some consumers due to potential allergens or processing concerns.
See more about Soy →Processing
Processed Foods
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