Chicken of the Sea Chunk Light Premium Tuna in Water 7 Ounce (Pack of 12)
Summary
This product contains high-quality protein from chunk light tuna, which is a beneficial ingredient. However, it includes vegetable broth with soy, which can be a common allergen and may contain GMOs. The product is moderately processed, which limits its score despite the clean ingredient list and good nutritional profile.
At a glance
Key ingredients 4
Chunk light tunaGood
Chunk light tuna is a high-quality source of animal protein, providing essential amino acids necessary for muscle repair and growth. It is minimally processed, retaining most of its natural nutrients. Compared to plant-based proteins, it offers a richer amino acid profile and better absorption.
Risks
Potential mercury content is a concern, especially for pregnant women and young children.
Benefits
Rich in protein and omega-3 fatty acids, which support heart health and cognitive function.
WaterNeutral
Water is used as a medium to preserve the tuna and maintain its moisture content. It is a neutral ingredient with no direct nutritional impact. Its presence helps in reducing the overall caloric density of the product.
See more about Water →Vegetable brothBad
Vegetable broth often contains soy, which can be a common allergen and may contain genetically modified organisms (GMOs). The processing of vegetable broth can lead to the loss of some nutrients. Compared to whole vegetables, it lacks fiber and other beneficial compounds.
Risks
Contains soy, which is a common allergen and may contribute to hormonal imbalances in sensitive individuals.
Benefits
Provides flavor enhancement to the product.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps in extending the shelf life of the product. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
Processing
Processed Foods
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