Chicken Of The Sea albacore tuna in water, solid white, 7-oz 8 pk Cans
Summary
This canned tuna product contains solid white tuna, which is a good source of protein and omega-3 fatty acids, contributing positively to heart health. However, the inclusion of sodium acid pyrophosphate as a preservative indicates a higher level of processing, which limits its score. While the product is processed, it maintains some nutritional benefits, but the presence of synthetic additives prevents it from achieving a higher rating.
At a glance
Key ingredients 5
Solid white tunaGood
Solid white tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed, retaining its natural nutrients. Tuna is known for its heart health benefits due to its omega-3 content.
Risks
Potential mercury content is a concern, especially for pregnant women and young children.
Benefits
Rich in protein and omega-3 fatty acids, which support heart health and brain function.
WaterNeutral
Water is used as a medium to pack the tuna, providing moisture without adding calories or altering the nutritional profile. It is a neutral ingredient with no significant health impact. Water helps maintain the texture and freshness of the tuna.
See more about Water →Vegetable broth (soy)Neutral
Vegetable broth adds flavor to the tuna but may contain soy, which can be an allergen for some individuals. It is a processed ingredient but generally considered safe in small amounts. The broth enhances taste without significantly altering the nutritional profile.
Risks
Contains soy, which can be an allergen and may cause reactions in sensitive individuals.
Benefits
Adds flavor to the product without significant nutritional impact.
SaltNeutral
Salt is used to enhance the flavor of the tuna. It is a common culinary ingredient but should be consumed in moderation due to potential health risks. Excessive salt intake can lead to hypertension and other health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Sodium acid pyrophosphateBad
Sodium acid pyrophosphate is used as a preservative and to maintain color in canned tuna. It is a synthetic additive that may have adverse health effects if consumed in large quantities. Its presence indicates a higher level of processing.
Risks
May cause digestive issues and contribute to phosphorus imbalance if consumed excessively.
Benefits
Helps maintain color and texture in canned products.
Processing
Processed Foods
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