Chicken Of The Sea albacore tuna in water, solid white, 7-oz 8 pk Cans
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This canned tuna product is processed and contains sodium acid pyrophosphate, a synthetic additive used as a preservative, which raises health concerns. While the primary ingredient is solid white tuna, the inclusion of vegetable broth with soy and added salt further contributes to its processed nature. Despite being a convenient source of protein, the presence of additives and the processing level limit its health rating.
Key ingredients 5
Solid White TunaNeutral
Solid white tuna is a good source of protein and omega-3 fatty acids. It is typically low in fat and calories, making it a healthy choice for many diets. However, concerns about mercury levels in tuna can affect its overall health perception.
Risks
Potential risk of mercury exposure, which can be harmful if consumed in large quantities over time.
Benefits
Provides high-quality protein and essential omega-3 fatty acids that support heart and brain health.
WaterNeutral
Water is used as a medium to pack the tuna, providing moisture and preserving the product. It is a neutral ingredient with no significant health impact. It does not contribute any calories or nutrients to the product.
See more about Water →Vegetable BrothNeutral
Vegetable broth adds flavor to the tuna but may contain added sodium or other preservatives. It is generally considered a neutral ingredient unless specific additives are present. The presence of soy may be a concern for those with allergies.
Risks
May contain added sodium or preservatives, and soy can be an allergen for some individuals.
Benefits
Adds flavor to the product without significant nutritional benefits.
SaltNeutral
Salt is used to enhance flavor and preserve the tuna. It is a common ingredient in canned foods but can contribute to high sodium intake. The type of salt used is not specified, which affects its health impact.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in the product.
Sodium Acid PyrophosphateBad
Sodium acid pyrophosphate is used as a preservative and to maintain color in canned tuna. It is a synthetic additive that can have negative health impacts if consumed in large amounts. Its use in processed foods is common but not without concerns.
Risks
May contribute to phosphorus overload, which can affect kidney function and bone health.
Benefits
Helps maintain the appearance and shelf life of the product.
Processing
Processed Foods
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