Well Market Roasted Chickpeas Sea Salt
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with chickpeas as the primary component, providing a good source of protein and fiber. The use of extra-virgin olive oil and a variety of natural spices enhances flavor without introducing harmful additives or excessive processing. The minimal processing and absence of seed oils or artificial additives contribute to its high rating.
Key ingredients 11
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
ChickpeasGood
Chickpeas are a rich source of protein and fiber, supporting digestive health and satiety. They contain essential vitamins and minerals such as folate, iron, and phosphorus. As a whole food, they provide a balanced nutrient profile with minimal processing.
Benefits
High in protein and fiber, chickpeas support digestive health and provide essential nutrients.
Coarse sea saltGood
Coarse sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining beneficial minerals like magnesium and calcium. Used in moderation, it enhances flavor without excessive sodium intake.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Nutritional yeastGood
Nutritional yeast is a deactivated yeast rich in B-vitamins, especially B12, and provides a cheesy flavor. It is a complete protein source, making it beneficial for plant-based diets. Often fortified, it supports energy metabolism and immune function.
Benefits
Rich in B-vitamins and a complete protein source, supporting energy and immune health.
CuminGood
Cumin is a spice known for its antioxidant properties and potential to aid digestion. It contains compounds that may help reduce inflammation and improve cholesterol levels. As a natural spice, it adds flavor without calories or additives.
Benefits
Provides antioxidants and may aid digestion and improve cholesterol levels.
Garlic powderGood
Garlic powder is derived from dehydrated garlic and retains many of its health benefits. It contains allicin, which has antimicrobial and cardiovascular benefits. As a spice, it enhances flavor and provides health benefits without added calories.
Benefits
Contains allicin, which offers antimicrobial and cardiovascular benefits.
Red pepper flakesGood
Red pepper flakes are a source of capsaicin, which may boost metabolism and reduce inflammation. They add a spicy flavor and are rich in antioxidants. As a natural spice, they enhance flavor without added calories.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Rich in capsaicin, which may boost metabolism and reduce inflammation.
CayenneGood
Cayenne pepper is known for its high capsaicin content, which can aid in metabolism and pain relief. It is rich in vitamins A and C, supporting immune health. As a spice, it adds heat and flavor without calories.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
High in capsaicin, aiding metabolism and providing vitamins A and C.
Himalayan sea saltGood
Himalayan sea salt is a mineral-rich salt that contains trace elements like potassium and magnesium. It is less processed than table salt, retaining its natural mineral content. Used in moderation, it enhances flavor and provides essential minerals.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Cracked black pepperGood
Cracked black pepper is a spice that contains piperine, which may enhance nutrient absorption and has antioxidant properties. It adds flavor and depth to dishes without adding calories. As a natural spice, it supports digestion and overall health.
Benefits
Contains piperine, which may enhance nutrient absorption and provide antioxidants.
Coconut oil sprayNeutral
Coconut oil spray is used for its non-stick properties and mild flavor. It contains medium-chain triglycerides (MCTs), which are metabolized differently than other fats. However, it is high in saturated fats, which should be consumed in moderation.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Contains MCTs, which may provide quick energy and support metabolism.
Processing
Processed Culinary Ingredients
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