At a glance
Summary
This paneer is made from pasteurized milk, which is a high-quality ingredient providing essential nutrients like calcium and protein. The use of acetic and lactic acids for curdling is typical in cheese production and does not introduce harmful additives. However, the product is moderately processed, which limits its score despite the clean ingredient list.
Key ingredients 3
Pasteurized milkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It is a high-quality source of animal protein, which is beneficial for muscle maintenance and bone health.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals necessary for overall health.
Acetic acidNeutral
Acetic acid is used in cheese making to acidify milk, aiding in curd formation. It is a naturally occurring compound found in vinegar and is generally recognized as safe in food applications. While it plays a functional role in cheese production, it does not contribute significant nutritional benefits.
See more about Acetic acid →Lactic acidNeutral
Lactic acid is used in cheese production to aid in fermentation and flavor development. It is a naturally occurring acid that helps in the preservation and safety of dairy products. While it contributes to the texture and taste of cheese, it does not provide direct nutritional benefits.
See more about Lactic acid →Processing
Processed Foods
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