MegaFood Balanced B Complex - 8 B Vitamins - Vitamin B6 & B12 - Vegan - 90 Servings

Thiamin is an essential vitamin that plays a crucial role in energy metabolism and nerve function. It is typically well-absorbed and necessary for converting carbohydrates into energy. As a water-soluble vitamin, it is generally safe with no significant toxicity.

Vitamin B6 is crucial for protein metabolism, cognitive development, and immune function. It is involved in the production of neurotransmitters and hemoglobin. Pyridoxine hydrochloride is a common and effective form of this vitamin.

Folate is essential for DNA synthesis and repair, and it is crucial during periods of rapid growth such as pregnancy. L-5-methyltetrahydrofolate is a bioactive form that is well-absorbed. It helps prevent neural tube defects in developing embryos.

Pantothenic acid is vital for synthesizing coenzyme A, which is important for fatty acid metabolism. It also plays a role in the synthesis of hormones and neurotransmitters. D-calcium pantothenate is a stable form used in supplements.

Riboflavin is vital for energy production and the metabolism of fats, drugs, and steroids. It is a key component of coenzymes involved in cellular function and growth. This vitamin is essential for maintaining healthy skin and eyes.

Niacin is important for converting nutrients into energy and maintaining healthy skin and nerves. It also plays a role in DNA repair and the production of stress and sex hormones. Niacinamide, the form used here, is less likely to cause flushing.

Vitamin B12 is essential for nerve tissue health, brain function, and red blood cell production. Methylcobalamin is a bioactive form that is readily utilized by the body. It is particularly important for vegetarians and vegans who may be at risk of deficiency.

Biotin is important for carbohydrate, fat, and protein metabolism. It is often associated with healthy hair, skin, and nails. As a water-soluble vitamin, it is generally safe and well-tolerated.

Organic brown rice is a whole grain that provides fiber and essential nutrients. It is minimally processed and free from synthetic pesticides. As a complex carbohydrate, it supports sustained energy release.

Organic kale is a nutrient-dense leafy green rich in vitamins A, C, and K. It is a good source of antioxidants and supports overall health. Being organic, it is free from synthetic pesticides.

Organic broccoli is a cruciferous vegetable high in vitamins C and K, fiber, and antioxidants. It supports immune function and detoxification processes. The organic label ensures it is free from synthetic pesticides.

Microcrystalline cellulose is a common filler and binder in supplements. It is derived from plant fibers and is generally considered safe. It does not contribute any nutritional value.

Rice protein is a plant-based protein source that is hypoallergenic and easily digestible. It provides a moderate amino acid profile but lacks some essential amino acids found in animal proteins. It is a suitable option for those avoiding animal products.

Autolyzed yeast extract is used as a flavor enhancer and source of B vitamins. It contains naturally occurring glutamates, which can enhance umami flavor. It is generally recognized as safe but may cause reactions in sensitive individuals.

Silicon dioxide is used as an anti-caking agent to prevent clumping in supplements. It is naturally occurring and considered safe for consumption. It does not provide any nutritional benefits.

Stearic acid is a fatty acid used as a lubricant in supplement manufacturing. It is naturally found in animal and plant fats and is generally considered safe. It does not contribute to the nutritional profile of the product.

Hypromellose is a plant-derived compound used as a capsule material in supplements. It is an alternative to gelatin for vegetarian and vegan products. It is inert and does not affect the nutritional content.