Blood Builder Liquid Iron Once Daily Orchard Fruit 7.7 fl oz (230 ml) MegaFood
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This liquid iron supplement contains mostly natural ingredients like apple and pear juice concentrates, which are generally considered safe and beneficial. However, the presence of 'natural flavors' introduces some uncertainty due to the lack of transparency about their specific composition. The product is also relatively high in carbohydrates and sugars for a supplement, which may not be ideal for all users.
Key ingredients 8
Organic GlycerinNeutral
Organic glycerin is used as a sweetener and humectant, providing moisture retention. It is derived from plant oils and is generally considered safe for consumption. It does not provide significant nutritional benefits.
See more about Organic Glycerin →WaterNeutral
Water is used as a solvent and carrier for other ingredients. It is essential for hydration and does not pose any health risks in this context. It is a neutral component in the formulation.
Benefits
Essential for hydration and acts as a solvent for other ingredients.
Apple Juice ConcentrateNeutral
Apple juice concentrate provides natural sweetness and flavor. It is a concentrated form of apple juice, which may contain sugars. While it adds flavor, it does not offer significant nutritional benefits.
Risks
May contribute to sugar content, which can be a concern for those monitoring sugar intake.
Benefits
Provides natural sweetness and flavor.
Pear Juice ConcentrateNeutral
Pear juice concentrate is used for its natural sweetness and flavor. It is a concentrated form of pear juice, which may increase sugar content. It enhances taste but does not provide significant nutritional benefits.
Risks
May contribute to sugar content, which can be a concern for those monitoring sugar intake.
Benefits
Adds natural sweetness and flavor.
Tart Cherry Juice ConcentrateNeutral
Tart cherry juice concentrate is used for its flavor and potential antioxidant properties. It is a concentrated form of tart cherry juice, which may contain sugars. While it may offer some antioxidants, its nutritional impact is limited in this form.
Risks
May contribute to sugar content, which can be a concern for those monitoring sugar intake.
Benefits
May provide antioxidants and adds flavor.
Beetroot Juice ConcentrateNeutral
Beetroot juice concentrate is used for its color and potential health benefits. It is a concentrated form of beetroot juice, which may contain nitrates. While it may offer some health benefits, its impact is limited in this form.
Risks
May contribute to sugar content, which can be a concern for those monitoring sugar intake.
Benefits
May provide nitrates and adds color.
Citrus Peel ExtractNeutral
Citrus peel extract is used to preserve freshness and may offer some antioxidant properties. It is derived from citrus peels and is generally considered safe. Its primary function is preservation rather than nutrition.
Benefits
May provide antioxidants and helps preserve freshness.
Natural FlavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They can be derived from various sources and may include additives. The lack of specificity raises concerns about potential allergens or additives.
Risks
Potential allergens or additives may be present, and lack of transparency can be a concern.
Processing
Ultra-Processed Foods
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