Nature s Plus HEMA-PLEXIron 60 Slow-Release Tablet

71 Good
$12.54 · 30 servings
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Summary

This iron supplement contains beneficial ingredients like calcium carbonate, manganese sulfate, and vitamin B6, which support bone health and metabolic functions. However, the presence of sucrose as a sweetener and a relatively high number of additives such as microcrystalline cellulose and magnesium stearate slightly detract from its overall formulation quality. Despite these concerns, the supplement remains a viable option due to its inclusion of essential nutrients in bioavailable forms.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Iron

Key ingredients 15

Vegetable Cellulose
Neutral

Vegetable cellulose is used as a binder and filler in supplements. It is derived from plant sources and is generally considered safe. It does not provide nutritional benefits but aids in the tablet's structure.

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Microcrystalline Cellulose
Neutral

Microcrystalline cellulose is a refined wood pulp used as a texturizer and anti-caking agent. It is widely used in the food industry and considered safe. It does not contribute nutritional value but helps maintain product consistency.

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Calcium Carbonate
Good

Calcium carbonate is a common form of calcium used in supplements for bone health. It is an effective source of calcium, though it requires stomach acid for absorption. It is beneficial for maintaining strong bones and teeth.

Risks

Excessive intake may lead to kidney stones or impaired absorption of other minerals.

Benefits

Provides essential calcium for bone health and supports various bodily functions.

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Manganese Sulfate
Good

Manganese sulfate is a source of manganese, an essential trace mineral. It supports bone formation, blood clotting, and reducing inflammation. It is beneficial for metabolic processes and antioxidant functions.

Risks

High doses may lead to neurological issues or toxicity.

Benefits

Supports enzyme functions and bone health, and acts as an antioxidant.

Magnesium Stearate
Neutral

Magnesium stearate is used as a lubricant in supplement manufacturing. It is derived from stearic acid and magnesium and is generally recognized as safe. It does not provide nutritional benefits but aids in the manufacturing process.

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Silica
Neutral

Silica is used as an anti-caking agent in supplements. It is naturally occurring and considered safe for consumption. It does not offer nutritional benefits but helps maintain product stability.

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Dicalcium Phosphate
Good

Dicalcium phosphate is a source of calcium and phosphorus, essential for bone health. It is commonly used in supplements to provide these minerals. It supports bone strength and dental health.

Risks

Excessive intake may lead to imbalances in mineral absorption.

Benefits

Provides calcium and phosphorus, crucial for bone and dental health.

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Niacin
Good

Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is beneficial for maintaining healthy skin and nerves. It plays a role in converting food into energy.

Risks

High doses may cause flushing or liver damage.

Benefits

Supports energy production and maintains healthy skin and nerves.

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Vitamin B6
Good

Vitamin B6 is crucial for protein metabolism and cognitive development. It aids in the production of neurotransmitters and hemoglobin. It is beneficial for brain health and immune function.

Risks

Excessive intake may lead to nerve damage.

Benefits

Supports brain health, immune function, and protein metabolism.

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Sucrose
Bad

Sucrose is a simple sugar used as a sweetener. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to dental cavities and metabolic issues.

Risks

High intake may lead to obesity, diabetes, and dental problems.

Benefits

Provides quick energy but lacks essential nutrients.

Fructose
Neutral

Fructose is a natural sugar found in fruits and used as a sweetener. It is metabolized differently than glucose and can contribute to energy intake. In moderation, it is generally safe but should be consumed with caution.

Risks

Excessive intake may lead to insulin resistance and liver issues.

Benefits

Provides energy and is naturally found in fruits.

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Stearic Acid
Neutral

Stearic acid is a saturated fatty acid used as a lubricant in supplements. It is considered safe and does not raise cholesterol levels. It is used to improve the texture and consistency of tablets.

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Natural Flavor
Neutral

Natural flavor is used to enhance the taste of supplements. It is derived from natural sources but lacks transparency in its composition. It does not provide nutritional benefits but improves palatability.

Risks

Potential allergenicity or sensitivity in some individuals.

Benefits

Improves taste without artificial additives.

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Natural Color
Neutral

Natural color, such as beet juice, is used to enhance the appearance of supplements. It is derived from natural sources and considered safe. It does not provide nutritional benefits but adds visual appeal.

Benefits

Enhances visual appeal without synthetic dyes.

Organic Stevia
Neutral

Organic stevia is a natural sweetener derived from the stevia plant. It is calorie-free and does not affect blood sugar levels. It is a healthier alternative to artificial sweeteners.

Benefits

Provides sweetness without calories or blood sugar impact.

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Processing

Group 3 · Processed

Processed Foods

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