Nature Made Multivitamin Tablets with Iron for Nutritional Support, USP Verified - 130ct

Nature Made
88 Excellent
$10.48 · 130 tablets
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Summary

This multivitamin provides a comprehensive range of essential vitamins and minerals in bioavailable forms, such as Vitamin D3 and L-methylfolate, which are known for their effectiveness in supporting overall health. The formulation is free from harmful additives like artificial dyes and sweeteners, and it includes beneficial antioxidants like Vitamin C and E. The product is USP verified, indicating a commitment to quality and purity, although the use of some synthetic forms like dl-Alpha Tocopheryl Acetate slightly reduces the overall score.

At a glance

Beneficial ingredients 23
Harmful ingredients 0
Owned by Otsuka Pharmaceutical
Category Vitamins

Key ingredients 23

Vitamin A
Very Good

Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is provided in the form of Retinyl Acetate and Beta Carotene, which are effective sources. Beta Carotene also acts as an antioxidant, providing additional health benefits.

Risks

Excessive intake of Vitamin A can lead to toxicity, particularly from Retinyl Acetate.

Benefits

Supports vision, immune function, and acts as an antioxidant.

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Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports the immune system and aids in collagen synthesis. Ascorbic Acid is a well-absorbed form of Vitamin C. It also enhances iron absorption from plant-based foods.

Benefits

Boosts immune function and enhances iron absorption.

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Vitamin D3
Very Good

Vitamin D3 is crucial for calcium absorption and bone health. Cholecalciferol is the most effective form of Vitamin D for raising blood levels. It also supports immune function and muscle health.

Risks

Excessive intake can lead to hypercalcemia, but this is rare with typical supplementation.

Benefits

Promotes bone health and supports immune function.

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Vitamin E
Very Good

Vitamin E acts as an antioxidant, protecting cells from oxidative damage. dl-Alpha Tocopheryl Acetate is a common form used in supplements. It supports skin health and immune function.

Risks

High doses may interfere with blood clotting.

Benefits

Protects cells from oxidative damage and supports skin health.

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Vitamin K
Very Good

Vitamin K is essential for blood clotting and bone metabolism. Phytonadione is a synthetic form that is effective in maintaining adequate Vitamin K levels. It also plays a role in cardiovascular health.

Benefits

Supports blood clotting and bone health.

Thiamin
Very Good

Thiamin, or Vitamin B1, is crucial for energy metabolism and nerve function. Thiamine Mononitrate is a stable form used in supplements. It helps convert carbohydrates into energy.

Benefits

Supports energy metabolism and nerve function.

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Riboflavin
Very Good

Riboflavin, or Vitamin B2, is important for energy production and cellular function. It acts as an antioxidant and supports the metabolism of fats, drugs, and steroids. It also helps maintain healthy skin and eyes.

Benefits

Supports energy production and acts as an antioxidant.

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Niacin
Very Good

Niacin, or Vitamin B3, is essential for DNA repair and the production of stress and sex hormones. Niacinamide is a form that does not cause flushing. It supports skin health and energy metabolism.

Risks

High doses can cause liver damage and gastrointestinal issues.

Benefits

Supports DNA repair and energy metabolism.

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Vitamin B6
Very Good

Vitamin B6 is vital for amino acid metabolism and neurotransmitter synthesis. Pyridoxine Hydrochloride is a common form used in supplements. It also supports immune function and hemoglobin production.

Risks

Excessive intake can lead to nerve damage.

Benefits

Supports amino acid metabolism and neurotransmitter synthesis.

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Folate
Very Good

Folate is crucial for DNA synthesis and cell division. L-methylfolate is a bioactive form that is readily utilized by the body. It is particularly important during pregnancy for fetal development.

Benefits

Supports DNA synthesis and is important for fetal development.

Vitamin B12
Very Good

Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. Cyanocobalamin is a stable form used in supplements. It is particularly important for vegetarians and vegans.

Benefits

Supports nerve function and red blood cell production.

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Biotin
Very Good

Biotin, or Vitamin B7, supports the health of skin, hair, and nails. It plays a role in carbohydrate, fat, and protein metabolism. It is often included in supplements for its beauty benefits.

Benefits

Supports skin, hair, and nail health.

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Pantothenic Acid
Very Good

Pantothenic Acid, or Vitamin B5, is important for the synthesis of coenzyme A and the metabolism of carbohydrates, proteins, and fats. d-Calcium Pantothenate is a stable form used in supplements. It also supports adrenal function.

Benefits

Supports metabolism and adrenal function.

Calcium
Very Good

Calcium is essential for bone health and muscle function. Calcium Carbonate is a common form used in supplements, providing a high amount of elemental calcium. It also plays a role in nerve transmission and hormone secretion.

Risks

Excessive intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and muscle function.

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Iron
Very Good

Iron is crucial for the production of hemoglobin and oxygen transport in the blood. Ferrous Fumarate is a form that is well absorbed and commonly used in supplements. It is particularly important for women of childbearing age.

Risks

Excessive intake can cause gastrointestinal issues and toxicity.

Benefits

Supports oxygen transport and hemoglobin production.

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Iodine
Very Good

Iodine is essential for thyroid hormone production and metabolic regulation. Potassium Iodide is a stable form used in supplements. It is crucial for cognitive function and energy production.

Risks

Excessive intake can lead to thyroid dysfunction.

Benefits

Supports thyroid function and metabolism.

Magnesium
Very Good

Magnesium is important for muscle and nerve function, blood glucose control, and bone health. Magnesium Oxide is a common form used in supplements, though it has lower bioavailability. It also supports energy production and DNA synthesis.

Risks

High doses can cause diarrhea and gastrointestinal discomfort.

Benefits

Supports muscle and nerve function and bone health.

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Zinc
Very Good

Zinc is crucial for immune function, wound healing, and DNA synthesis. Zinc Oxide is a form used in supplements, though it has lower bioavailability compared to other forms. It also supports growth and development during pregnancy, childhood, and adolescence.

Risks

Excessive intake can interfere with copper absorption and cause gastrointestinal issues.

Benefits

Supports immune function and wound healing.

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Selenium
Very Good

Selenium is an essential trace mineral that acts as an antioxidant and supports thyroid function. Sodium Selenate is a form used in supplements. It also plays a role in DNA synthesis and reproductive health.

Risks

Excessive intake can lead to selenosis, characterized by hair loss and nail brittleness.

Benefits

Acts as an antioxidant and supports thyroid function.

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Copper
Very Good

Copper is important for iron metabolism, energy production, and the formation of connective tissue. Cupric Sulfate is a form used in supplements. It also supports the function of the nervous and immune systems.

Risks

Excessive intake can lead to toxicity and liver damage.

Benefits

Supports iron metabolism and connective tissue formation.

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Manganese
Very Good

Manganese is essential for bone formation, blood clotting, and reducing inflammation. Manganese Sulfate is a form used in supplements. It also plays a role in carbohydrate and fat metabolism.

Risks

Excessive intake can lead to neurological issues.

Benefits

Supports bone formation and metabolism.

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Chromium
Very Good

Chromium is important for macronutrient metabolism and enhancing insulin action. Chromium Chloride is a form used in supplements. It may help improve blood sugar control in people with diabetes.

Benefits

Enhances insulin action and supports metabolism.

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Molybdenum
Very Good

Molybdenum is a trace mineral that acts as a cofactor for enzymes involved in the metabolism of sulfur-containing amino acids. Sodium Molybdate is a form used in supplements. It supports the detoxification of sulfites in the body.

Benefits

Supports enzyme function and detoxification processes.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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