Nature Made Multivitamin Tablets with Iron for Nutritional Support, USP Verified - 130ct
Summary
This multivitamin provides a comprehensive range of essential vitamins and minerals in bioavailable forms, such as Vitamin D3 and L-methylfolate, which are known for their effectiveness in supporting overall health. The formulation is free from harmful additives like artificial dyes and sweeteners, and it includes beneficial antioxidants like Vitamin C and E. The product is USP verified, indicating a commitment to quality and purity, although the use of some synthetic forms like dl-Alpha Tocopheryl Acetate slightly reduces the overall score.
At a glance
Key ingredients 23
Vitamin AVery Good
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is provided in the form of Retinyl Acetate and Beta Carotene, which are effective sources. Beta Carotene also acts as an antioxidant, providing additional health benefits.
Risks
Excessive intake of Vitamin A can lead to toxicity, particularly from Retinyl Acetate.
Benefits
Supports vision, immune function, and acts as an antioxidant.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports the immune system and aids in collagen synthesis. Ascorbic Acid is a well-absorbed form of Vitamin C. It also enhances iron absorption from plant-based foods.
Benefits
Boosts immune function and enhances iron absorption.
Vitamin D3Very Good
Vitamin D3 is crucial for calcium absorption and bone health. Cholecalciferol is the most effective form of Vitamin D for raising blood levels. It also supports immune function and muscle health.
Risks
Excessive intake can lead to hypercalcemia, but this is rare with typical supplementation.
Benefits
Promotes bone health and supports immune function.
Vitamin EVery Good
Vitamin E acts as an antioxidant, protecting cells from oxidative damage. dl-Alpha Tocopheryl Acetate is a common form used in supplements. It supports skin health and immune function.
Risks
High doses may interfere with blood clotting.
Benefits
Protects cells from oxidative damage and supports skin health.
Vitamin KVery Good
Vitamin K is essential for blood clotting and bone metabolism. Phytonadione is a synthetic form that is effective in maintaining adequate Vitamin K levels. It also plays a role in cardiovascular health.
Benefits
Supports blood clotting and bone health.
ThiaminVery Good
Thiamin, or Vitamin B1, is crucial for energy metabolism and nerve function. Thiamine Mononitrate is a stable form used in supplements. It helps convert carbohydrates into energy.
Benefits
Supports energy metabolism and nerve function.
RiboflavinVery Good
Riboflavin, or Vitamin B2, is important for energy production and cellular function. It acts as an antioxidant and supports the metabolism of fats, drugs, and steroids. It also helps maintain healthy skin and eyes.
Benefits
Supports energy production and acts as an antioxidant.
NiacinVery Good
Niacin, or Vitamin B3, is essential for DNA repair and the production of stress and sex hormones. Niacinamide is a form that does not cause flushing. It supports skin health and energy metabolism.
Risks
High doses can cause liver damage and gastrointestinal issues.
Benefits
Supports DNA repair and energy metabolism.
Vitamin B6Very Good
Vitamin B6 is vital for amino acid metabolism and neurotransmitter synthesis. Pyridoxine Hydrochloride is a common form used in supplements. It also supports immune function and hemoglobin production.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports amino acid metabolism and neurotransmitter synthesis.
FolateVery Good
Folate is crucial for DNA synthesis and cell division. L-methylfolate is a bioactive form that is readily utilized by the body. It is particularly important during pregnancy for fetal development.
Benefits
Supports DNA synthesis and is important for fetal development.
Vitamin B12Very Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. Cyanocobalamin is a stable form used in supplements. It is particularly important for vegetarians and vegans.
Benefits
Supports nerve function and red blood cell production.
BiotinVery Good
Biotin, or Vitamin B7, supports the health of skin, hair, and nails. It plays a role in carbohydrate, fat, and protein metabolism. It is often included in supplements for its beauty benefits.
Benefits
Supports skin, hair, and nail health.
Pantothenic AcidVery Good
Pantothenic Acid, or Vitamin B5, is important for the synthesis of coenzyme A and the metabolism of carbohydrates, proteins, and fats. d-Calcium Pantothenate is a stable form used in supplements. It also supports adrenal function.
Benefits
Supports metabolism and adrenal function.
CalciumVery Good
Calcium is essential for bone health and muscle function. Calcium Carbonate is a common form used in supplements, providing a high amount of elemental calcium. It also plays a role in nerve transmission and hormone secretion.
Risks
Excessive intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
IronVery Good
Iron is crucial for the production of hemoglobin and oxygen transport in the blood. Ferrous Fumarate is a form that is well absorbed and commonly used in supplements. It is particularly important for women of childbearing age.
Risks
Excessive intake can cause gastrointestinal issues and toxicity.
Benefits
Supports oxygen transport and hemoglobin production.
IodineVery Good
Iodine is essential for thyroid hormone production and metabolic regulation. Potassium Iodide is a stable form used in supplements. It is crucial for cognitive function and energy production.
Risks
Excessive intake can lead to thyroid dysfunction.
Benefits
Supports thyroid function and metabolism.
MagnesiumVery Good
Magnesium is important for muscle and nerve function, blood glucose control, and bone health. Magnesium Oxide is a common form used in supplements, though it has lower bioavailability. It also supports energy production and DNA synthesis.
Risks
High doses can cause diarrhea and gastrointestinal discomfort.
Benefits
Supports muscle and nerve function and bone health.
ZincVery Good
Zinc is crucial for immune function, wound healing, and DNA synthesis. Zinc Oxide is a form used in supplements, though it has lower bioavailability compared to other forms. It also supports growth and development during pregnancy, childhood, and adolescence.
Risks
Excessive intake can interfere with copper absorption and cause gastrointestinal issues.
Benefits
Supports immune function and wound healing.
SeleniumVery Good
Selenium is an essential trace mineral that acts as an antioxidant and supports thyroid function. Sodium Selenate is a form used in supplements. It also plays a role in DNA synthesis and reproductive health.
Risks
Excessive intake can lead to selenosis, characterized by hair loss and nail brittleness.
Benefits
Acts as an antioxidant and supports thyroid function.
CopperVery Good
Copper is important for iron metabolism, energy production, and the formation of connective tissue. Cupric Sulfate is a form used in supplements. It also supports the function of the nervous and immune systems.
Risks
Excessive intake can lead to toxicity and liver damage.
Benefits
Supports iron metabolism and connective tissue formation.
ManganeseVery Good
Manganese is essential for bone formation, blood clotting, and reducing inflammation. Manganese Sulfate is a form used in supplements. It also plays a role in carbohydrate and fat metabolism.
Risks
Excessive intake can lead to neurological issues.
Benefits
Supports bone formation and metabolism.
ChromiumVery Good
Chromium is important for macronutrient metabolism and enhancing insulin action. Chromium Chloride is a form used in supplements. It may help improve blood sugar control in people with diabetes.
Benefits
Enhances insulin action and supports metabolism.
MolybdenumVery Good
Molybdenum is a trace mineral that acts as a cofactor for enzymes involved in the metabolism of sulfur-containing amino acids. Sodium Molybdate is a form used in supplements. It supports the detoxification of sulfites in the body.
Benefits
Supports enzyme function and detoxification processes.
Processing
Unprocessed or Minimally Processed Foods
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