Smucker s Natural Red Raspberry Fruit Spread 17.25 oz
Summary
This fruit spread contains a simple ingredient list with red raspberries as a beneficial component, providing vitamins and antioxidants. However, it is heavily processed and contains a high amount of refined sugar, which is associated with health issues like obesity and diabetes. The presence of additives such as fruit pectin and citric acid, along with its high processing level, further impacts its overall healthiness.
At a glance
Key ingredients 4
Red raspberriesGood
Red raspberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed and retain most of their nutritional benefits. Their natural sugars are balanced by fiber, which can aid in digestion.
Benefits
Rich in antioxidants and vitamins that support overall health. The fiber content aids in digestion and helps regulate blood sugar levels.
SugarBad
Refined sugar is associated with increased calorie intake and potential health issues like obesity and diabetes. It is highly processed and lacks nutritional value. Excessive consumption can lead to metabolic disorders.
Risks
High intake of refined sugar can contribute to obesity, insulin resistance, and dental cavities.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent used to thicken spreads and jams. It is derived from fruits and is generally considered safe. It does not significantly impact the nutritional profile of the product.
Benefits
May aid in digestion due to its fiber content, though its contribution in this product is minimal.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It is widely used in food processing to maintain freshness and enhance flavor. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause dental erosion, but typical food use poses minimal risk.
Benefits
Helps preserve the product and enhance its flavor without adding calories.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store