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Four Fruits Jam

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Four Fruits Jam healthy?

Four Fruits Jam scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This jam is ultra-processed, which limits its potential health score.

How processed is Four Fruits Jam?

Four Fruits Jam is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Four Fruits Jam's score?

In Scout's ingredient-by-ingredient analysis, Fruits counts in its favor; Sugar, Golden sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Four Fruits Jam

Bonne Maman
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Andros
Category Condiments
Summary

This jam is ultra-processed, which limits its potential health score. It contains a high amount of refined sugars, which contribute to increased caloric intake and potential health issues like obesity and diabetes. However, the presence of whole fruits provides some nutritional benefits, such as vitamins and antioxidants, which slightly mitigate the negative impact of the sugars.

Key ingredients 5

Fruits
Good

Fruits such as strawberries, cherries, currants, and raspberries are rich in vitamins, fiber, and antioxidants. They provide natural sweetness and nutritional benefits. The presence of whole fruits indicates a source of natural sugars and phytonutrients.

Risks

Potential allergen for individuals sensitive to specific fruits.

Benefits

Rich in vitamins, fiber, and antioxidants that support overall health and wellness.

Concentrated lemon juice
Neutral

Concentrated lemon juice adds acidity and flavor to the product. It is a processed form of lemon juice, which may lose some nutrients during concentration. However, it still provides a source of vitamin C and enhances flavor.

Benefits

Provides vitamin C and enhances the flavor profile of the product.

Fruit pectin
Neutral

Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken jams and jellies without adding calories. Pectin is a soluble fiber that can aid in digestion.

Benefits

Acts as a soluble fiber that may aid in digestion and improve gut health.

See more about Fruit pectin →
Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It contributes to increased blood sugar levels and potential weight gain. Excessive consumption is linked to various health issues such as obesity and diabetes.

Risks

High intake may lead to obesity, insulin resistance, and dental cavities.

Benefits

Provides energy but lacks significant nutritional benefits.

See more about Sugar →
Golden sugar
Bad

Golden sugar is a refined sugar variant with minimal nutritional differences from regular sugar. It still contributes to high caloric intake and potential health issues. The processing method does not significantly alter its impact on health compared to white sugar.

Risks

Similar health risks as regular sugar, including obesity and metabolic disorders.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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