At a glance
Summary
This blackberry fruit spread is ultra-processed, which limits its potential health score. While it contains beneficial blackberries, the high sugar content is a concern as it contributes to increased calorie intake without essential nutrients. The presence of additives like pectin and xanthan gum further reflects its processing level, impacting its overall healthiness.
Key ingredients 5
BlackberriesGood
Blackberries are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and retain most of their nutritional benefits. Their inclusion in the spread provides natural sweetness and flavor.
Benefits
Rich in antioxidants, vitamins C and K, and dietary fiber, which support overall health and wellness.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize the spread. It is minimally processed and generally considered safe. It does not contribute significant nutritional value but aids in achieving the desired texture.
Benefits
May aid in digestion and improve gut health due to its fiber content.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. While it helps improve texture, it does not provide nutritional benefits.
Risks
In some individuals, it may cause digestive discomfort if consumed in large amounts.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It is widely used in food processing to maintain freshness and enhance flavor. It is generally safe and does not pose significant health risks.
Risks
In rare cases, it may cause irritation or allergic reactions in sensitive individuals.
Benefits
Helps preserve the product and enhance its flavor without adding calories.
SugarBad
Refined sugar is a highly processed ingredient that contributes to increased calorie intake without providing essential nutrients. It can lead to health issues such as obesity and dental problems when consumed in excess. The high sugar content in this product is a concern for those monitoring sugar intake.
Risks
Excessive consumption of refined sugar can lead to obesity, type 2 diabetes, and other metabolic disorders.
Processing
Ultra-Processed Foods
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