PATAK'S, SPICY MANGO PRESERVE, ORIGINAL HOT MANGO CHUTNEY, HOT
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This spicy mango preserve is a processed food with a high sugar content, which significantly impacts its healthiness. While it contains beneficial ingredients like mango and garlic, the high level of refined sugar and salt detracts from its nutritional value. The product's processing level and the presence of acetic acid as an additive further limit its score.
Key ingredients 7
MangoGood
Mango is a nutrient-rich fruit providing vitamins A and C, fiber, and antioxidants. It supports immune function and digestive health. The natural sugars in mango are less concerning than refined sugars.
Benefits
Rich in vitamins and antioxidants that support overall health and may reduce inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance the flavor profile of the product.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular benefits. It contains sulfur compounds that may support immune function. Regular consumption is associated with reduced risk of heart disease.
Benefits
May support heart health and provide antimicrobial properties.
SaltNeutral
Salt is a common seasoning that enhances flavor but provides no essential nutrients beyond sodium. Excessive intake can lead to hypertension and cardiovascular issues. It is a necessary mineral but should be consumed in moderation.
Risks
High sodium intake is associated with increased blood pressure and risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Acetic AcidNeutral
Acetic acid is a natural acid found in vinegar, used as a preservative and flavoring agent. It is generally recognized as safe in small amounts. It can enhance the flavor profile of foods without significant health concerns.
Benefits
May aid in digestion and provide antimicrobial properties.
Crushed Red Pepper FlakesNeutral
Crushed red pepper flakes add heat and flavor to dishes and may offer some antioxidant benefits. Capsaicin, the active component, can boost metabolism. They are generally safe in moderate amounts.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
May enhance metabolism and provide antioxidant benefits.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases. Excessive consumption is linked to dental cavities and insulin resistance.
Risks
High intake of refined sugar can lead to obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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