At a glance
Summary
This syrup is primarily composed of refined sugar, which contributes to high caloric intake without providing essential nutrients, and is linked to health issues like obesity and diabetes. The presence of natural flavors, which are often highly processed and lack transparency, further impacts the product's healthiness. Despite being a processed food, it lacks artificial additives, which slightly mitigates its overall processing level concerns.
Key ingredients 5
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its mineral content. Its use in moderation can enhance flavor without significant health risks.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may offer additional health benefits compared to refined salt.
WaterNeutral
Water is a neutral ingredient that acts as a solvent and carrier for other ingredients. It does not contribute calories or nutrients. Its presence is essential for the consistency and texture of the syrup.
See more about Water →Fruit Juice (Color)Neutral
Fruit juice used for coloring is a natural alternative to artificial dyes. It provides color without synthetic additives. However, it does not contribute significant nutritional value in small quantities.
Benefits
Provides natural coloring without synthetic additives.
Pure Cane SugarBad
Refined sugar contributes to high caloric intake without providing essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and dental cavities. Unlike natural sugars found in whole foods, it lacks fiber and other beneficial compounds.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of chemical compounds derived from natural sources. The lack of disclosure about specific components can be concerning for those with allergies or sensitivities.
Risks
Potential allergenicity and lack of transparency in ingredient composition.
Processing
Processed Foods
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