At a glance
Summary
This organic fruit jam contains beneficial ingredients like strawberries and cherries, which are rich in vitamins and antioxidants. However, it is heavily processed and contains a high amount of added cane sugar, which can lead to health issues such as blood sugar spikes. The presence of a gelling agent and the high processing level further impact its overall healthiness.
Key ingredients 5
StrawberryVery Good
Strawberries are a rich source of vitamins, antioxidants, and dietary fiber. They are organically grown, which reduces exposure to pesticides and enhances nutritional quality. The high vitamin C content supports immune function and skin health.
Benefits
Rich in antioxidants and vitamin C, supporting immune health and reducing oxidative stress.
CherryGood
Cherries provide essential nutrients and antioxidants, contributing to overall health. The organic cultivation ensures minimal pesticide exposure and maintains nutrient integrity. They are known for their anti-inflammatory properties.
Benefits
Contains antioxidants and anti-inflammatory compounds that may support joint health.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent used to thicken jams and jellies. It is derived from fruits and is generally considered safe and non-allergenic. It does not contribute significant nutritional value but aids in achieving desired texture.
Benefits
Helps in achieving the desired consistency in jams without adding calories.
Concentrated lemon juiceNeutral
Concentrated lemon juice is used as an acidifying agent to balance sweetness and preserve the product. It is derived from lemons and retains some vitamin C content. However, its concentrated form may lack the full benefits of fresh lemon juice.
Benefits
Provides acidity that enhances flavor and acts as a natural preservative.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. Despite being organic, it still poses risks of blood sugar spikes and dental issues. Excessive consumption is linked to metabolic disorders.
Risks
High intake can lead to obesity, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Ultra-Processed Foods
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