Creamy Peanut Butter No Salt Added
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This peanut butter contains beneficial peanuts, which are a good source of protein and healthy fats. However, the inclusion of refined sugar and palm oil, which are linked to health concerns such as increased LDL cholesterol and metabolic disorders, lowers its health score. The product is processed, which further impacts its rating, despite having a relatively short ingredient list.
Key ingredients 5
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. Being minimally processed, they retain most of their natural benefits.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in protein and healthy fats, supporting heart health and providing essential nutrients.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function in the body.
MolassesNeutral
Molasses is a byproduct of sugar refining, containing some vitamins and minerals. It adds a distinct flavor and color to foods. While it has more nutrients than refined sugar, it should still be consumed in moderation.
Risks
High sugar content can contribute to similar risks as refined sugar if consumed in large amounts.
Benefits
Contains small amounts of vitamins and minerals, offering more nutritional value than refined sugar.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories without nutritional benefits. Excessive consumption can lead to dental issues and insulin resistance.
Risks
High intake can contribute to obesity, type 2 diabetes, and dental cavities.
Palm OilBad
Palm oil is high in saturated fats, which can raise LDL cholesterol levels. Its production is often linked to deforestation and habitat destruction. However, it is stable at high temperatures and used for texture in foods.
Risks
High saturated fat content may increase heart disease risk if consumed in excess.
Benefits
Provides stability and texture to food products due to its high melting point.
Processing
Processed Foods
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