organic TERIYAKI sauce

SPROUTS FARMERS MARKET
60 Fair
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Summary

This organic teriyaki sauce contains beneficial ingredients like organic ginger and garlic purees, which provide flavor and potential health benefits. However, it is heavily processed and contains high levels of added sugars and sodium, which are concerning for health when consumed in excess. The presence of additives such as caramel color and xanthan gum further contributes to its high processing level, limiting its overall healthiness despite the organic label.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Category Condiments

Key ingredients 13

Organic cane sugar
Bad

Organic cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Despite being organic, it can lead to increased blood sugar levels and potential weight gain. It is less processed than conventional sugar but still lacks significant nutritional benefits.

Risks

High consumption can lead to obesity, insulin resistance, and dental issues.

Benefits

Being organic, it avoids pesticides and synthetic fertilizers, but offers no significant nutritional benefits.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the sauce. It does not contribute any calories or nutrients. It is essential for the formulation but does not impact the nutritional profile.

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Organic soy sauce
Neutral

Organic soy sauce provides umami flavor and is made from fermented soybeans, wheat, and salt. The fermentation process can enhance flavor complexity but also contributes to high sodium content. Being organic, it avoids synthetic additives but still contains allergens like soy and wheat.

Risks

High sodium content can contribute to hypertension if consumed in excess.

Benefits

Fermentation may offer probiotic benefits, and being organic, it avoids synthetic additives.

Organic white vinegar
Good

Organic white vinegar is a natural preservative and flavor enhancer. It is made from the fermentation of organic grains, providing acidity without synthetic chemicals. It can aid digestion and has antimicrobial properties.

Benefits

May aid in digestion and has antimicrobial properties.

Salt
Neutral

Salt is used to enhance flavor and preserve the sauce. It is essential for taste but contributes to high sodium levels. Excessive intake can lead to health issues, but moderate use is generally safe.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Organic corn starch
Neutral

Organic corn starch is used as a thickening agent in the sauce. It is derived from organic corn, avoiding GMOs and synthetic pesticides. It provides no significant nutrients but improves texture.

Benefits

Improves texture and consistency without synthetic additives.

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Organic ginger puree
Good

Organic ginger puree adds flavor and potential health benefits to the sauce. It is made from organic ginger, which is known for its anti-inflammatory and digestive properties. Being organic, it avoids synthetic pesticides and additives.

Benefits

Contains anti-inflammatory compounds and aids digestion.

Organic garlic puree
Good

Organic garlic puree provides flavor and potential health benefits. It is made from organic garlic, known for its antimicrobial and cardiovascular benefits. Being organic, it avoids synthetic pesticides and additives.

Benefits

Offers antimicrobial properties and may support heart health.

Organic cultured dextrose
Neutral

Organic cultured dextrose is used as a natural preservative. It is derived from organic sources, avoiding synthetic additives. It helps inhibit spoilage but does not provide significant nutritional benefits.

Benefits

Acts as a natural preservative, extending shelf life.

Organic dried garlic
Good

Organic dried garlic enhances flavor and offers health benefits. It is made from organic garlic, known for its antimicrobial and cardiovascular properties. Being organic, it avoids synthetic pesticides and additives.

Benefits

Provides antimicrobial properties and may support heart health.

Organic caramel color
Bad

Organic caramel color is used for coloring but can contain potentially harmful compounds like 4-MEI. Despite being organic, it is still a processed additive with limited nutritional value. It is used to enhance appearance but does not contribute to health.

Risks

May contain 4-MEI, a compound linked to cancer in high doses.

Xanthan gum
Neutral

Xanthan gum is used as a thickening and stabilizing agent. It is produced through fermentation and is generally considered safe in small amounts. It improves texture but offers no nutritional benefits.

Risks

Excessive consumption may cause digestive issues in sensitive individuals.

Benefits

Improves texture and stability of the product.

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Organic toasted sesame oil
Good

Organic toasted sesame oil adds flavor and contains healthy fats. It is made from organic sesame seeds, providing antioxidants and beneficial fatty acids. Being organic, it avoids synthetic pesticides and additives.

Risks

Allergy risk for individuals sensitive to sesame.

Benefits

Rich in antioxidants and healthy fats that support heart health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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