organic TERIYAKI sauce
Summary
This organic teriyaki sauce contains beneficial ingredients like organic ginger and garlic purees, which provide flavor and potential health benefits. However, it is heavily processed and contains high levels of added sugars and sodium, which are concerning for health when consumed in excess. The presence of additives such as caramel color and xanthan gum further contributes to its high processing level, limiting its overall healthiness despite the organic label.
At a glance
Key ingredients 13
Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Despite being organic, it can lead to increased blood sugar levels and potential weight gain. It is less processed than conventional sugar but still lacks significant nutritional benefits.
Risks
High consumption can lead to obesity, insulin resistance, and dental issues.
Benefits
Being organic, it avoids pesticides and synthetic fertilizers, but offers no significant nutritional benefits.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the sauce. It does not contribute any calories or nutrients. It is essential for the formulation but does not impact the nutritional profile.
See more about Water →Organic soy sauceNeutral
Organic soy sauce provides umami flavor and is made from fermented soybeans, wheat, and salt. The fermentation process can enhance flavor complexity but also contributes to high sodium content. Being organic, it avoids synthetic additives but still contains allergens like soy and wheat.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Fermentation may offer probiotic benefits, and being organic, it avoids synthetic additives.
Organic white vinegarGood
Organic white vinegar is a natural preservative and flavor enhancer. It is made from the fermentation of organic grains, providing acidity without synthetic chemicals. It can aid digestion and has antimicrobial properties.
Benefits
May aid in digestion and has antimicrobial properties.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is essential for taste but contributes to high sodium levels. Excessive intake can lead to health issues, but moderate use is generally safe.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Organic corn starchNeutral
Organic corn starch is used as a thickening agent in the sauce. It is derived from organic corn, avoiding GMOs and synthetic pesticides. It provides no significant nutrients but improves texture.
Benefits
Improves texture and consistency without synthetic additives.
Organic ginger pureeGood
Organic ginger puree adds flavor and potential health benefits to the sauce. It is made from organic ginger, which is known for its anti-inflammatory and digestive properties. Being organic, it avoids synthetic pesticides and additives.
Benefits
Contains anti-inflammatory compounds and aids digestion.
Organic garlic pureeGood
Organic garlic puree provides flavor and potential health benefits. It is made from organic garlic, known for its antimicrobial and cardiovascular benefits. Being organic, it avoids synthetic pesticides and additives.
Benefits
Offers antimicrobial properties and may support heart health.
Organic cultured dextroseNeutral
Organic cultured dextrose is used as a natural preservative. It is derived from organic sources, avoiding synthetic additives. It helps inhibit spoilage but does not provide significant nutritional benefits.
Benefits
Acts as a natural preservative, extending shelf life.
Organic dried garlicGood
Organic dried garlic enhances flavor and offers health benefits. It is made from organic garlic, known for its antimicrobial and cardiovascular properties. Being organic, it avoids synthetic pesticides and additives.
Benefits
Provides antimicrobial properties and may support heart health.
Organic caramel colorBad
Organic caramel color is used for coloring but can contain potentially harmful compounds like 4-MEI. Despite being organic, it is still a processed additive with limited nutritional value. It is used to enhance appearance but does not contribute to health.
Risks
May contain 4-MEI, a compound linked to cancer in high doses.
Xanthan gumNeutral
Xanthan gum is used as a thickening and stabilizing agent. It is produced through fermentation and is generally considered safe in small amounts. It improves texture but offers no nutritional benefits.
Risks
Excessive consumption may cause digestive issues in sensitive individuals.
Benefits
Improves texture and stability of the product.
Organic toasted sesame oilGood
Organic toasted sesame oil adds flavor and contains healthy fats. It is made from organic sesame seeds, providing antioxidants and beneficial fatty acids. Being organic, it avoids synthetic pesticides and additives.
Risks
Allergy risk for individuals sensitive to sesame.
Benefits
Rich in antioxidants and healthy fats that support heart health.
Processing
Ultra-Processed Foods
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