Trader Joe’s Soyaki Sauce 21 Oz (Pack of 2)
Trader Joe'sAnalysis updated August 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This sauce contains beneficial ingredients like garlic puree and sesame seeds, which offer nutritional benefits. However, it also includes cane sugar and expeller pressed soybean oil, both of which are concerning due to their potential health impacts. The presence of refined sugar and seed oil, combined with its processed nature, limits its overall healthiness.
Key ingredients 13
Garlic pureeGood
Garlic puree is made from fresh garlic and water, retaining the health benefits of garlic. It is known for its potential cardiovascular benefits and immune-boosting properties. The puree form makes it convenient for culinary use.
Benefits
Contains allicin, which may support heart health and boost the immune system.
Sesame seedGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and provide nutritional benefits. Their nutty flavor enhances dishes.
Risks
Allergic reactions can occur in individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting bone health and providing antioxidant properties.
Soy sauceNeutral
Soy sauce is a fermented condiment made from soybeans, wheat, and salt. It provides umami flavor but is high in sodium. Fermentation may offer some probiotic benefits, but the high salt content is a concern.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Fermentation process may provide some probiotic benefits and enhance flavor.
Ginger pureeNeutral
Ginger puree is made from fresh ginger and water, retaining the flavor and some health benefits of ginger. It is known for its anti-inflammatory and digestive properties. The puree form is convenient for culinary use.
Benefits
May aid digestion and reduce inflammation.
Distilled white vinegarNeutral
Distilled white vinegar is a common acidic condiment used for flavoring and preservation. It is made through fermentation but lacks significant nutritional benefits. It is widely used in cooking and food preservation.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Acts as a preservative and flavor enhancer.
Tamari powderNeutral
Tamari powder is a dehydrated form of tamari soy sauce, providing a gluten-free alternative to traditional soy sauce. It offers similar flavor and is used in various culinary applications. The powder form is convenient for dry mixes.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Gluten-free alternative to soy sauce, providing umami flavor.
Toasted sesame oilNeutral
Toasted sesame oil is made from toasted sesame seeds, providing a rich, nutty flavor. It is used in small amounts for flavoring and is not a primary cooking oil. It contains healthy fats but should be used sparingly.
Risks
Allergic reactions can occur in individuals with sesame allergies.
Benefits
Adds flavor and contains healthy fats.
Dried garlicNeutral
Dried garlic retains the flavor of fresh garlic and is used as a seasoning. It is convenient for storage and use in various dishes. While it provides flavor, it lacks the fresh garlic's full health benefits.
Benefits
Provides garlic flavor and some antioxidant properties.
Dried onionNeutral
Dried onion is used as a seasoning and retains the flavor of fresh onion. It is convenient for storage and use in various dishes. While it provides flavor, it lacks the fresh onion's full health benefits.
Benefits
Provides onion flavor and some antioxidant properties.
Onion powderNeutral
Onion powder is a dehydrated form of onion used as a seasoning. It provides flavor and is convenient for culinary use. While it offers flavor, it lacks the fresh onion's full health benefits.
Benefits
Adds onion flavor to dishes.
Ginger powderNeutral
Ginger powder is a dehydrated form of ginger used as a spice. It provides flavor and some health benefits, such as anti-inflammatory properties. It is convenient for storage and use in various dishes.
Benefits
May aid digestion and reduce inflammation.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It lacks nutritional benefits and is associated with various health issues when consumed in excess. It is a common sweetener in processed foods.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Expeller pressed soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Expeller pressing is a mechanical extraction method, but the oil still poses health concerns. It is commonly used in processed foods.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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