At a glance
Summary
This strawberry fruit spread contains beneficial ingredients like strawberries, which provide vitamins and antioxidants. However, it is heavily processed and includes a high amount of refined sugar, which contributes to excess calorie intake without nutritional benefits. The presence of additives like pectin and xanthan gum further indicates a higher level of processing, impacting its overall healthiness.
Key ingredients 6
StrawberriesGood
Strawberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed and provide essential nutrients like vitamin C and manganese. Their natural sweetness can reduce the need for added sugars.
Benefits
Rich in antioxidants and vitamin C, which support immune function and skin health.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize spreads. It is minimally processed and does not contribute significant calories or nutrients. It is generally recognized as safe and has no adverse health effects.
Benefits
Helps improve the texture and consistency of fruit spreads without adding calories.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for its acidic properties to enhance flavor and preserve the product. It is a processed form of lemon juice but retains some vitamin C content. Its acidity can help balance sweetness in fruit spreads.
Benefits
Provides a natural source of vitamin C and enhances flavor.
Calcium CitrateNeutral
Calcium citrate is a calcium salt used to fortify foods and improve nutritional value. It is well-absorbed and can help support bone health. It is generally safe and used in small amounts in food products.
Benefits
Provides a bioavailable form of calcium that supports bone health.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is generally recognized as safe. It helps maintain the texture and consistency of processed foods.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of food products without adding calories.
SugarBad
Refined sugar is a highly processed ingredient that contributes to increased calorie intake without providing essential nutrients. It can lead to health issues such as obesity, diabetes, and tooth decay when consumed in excess. Its presence in processed foods often masks the natural flavors of other ingredients.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental problems.
Benefits
Provides quick energy but lacks essential nutrients.
Processing
Ultra-Processed Foods
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