Mongolian Garlic Sauce - 12 fl oz - Good & Gather™
Analysis updated September 2026 · How Scout scores
Near you
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At a glance
Summary
This Mongolian Garlic Sauce contains beneficial ingredients like garlic, toasted sesame oil, and ginger, which are known for their health benefits and minimal processing. However, the sauce is heavily processed and includes refined sugars, which are highly processed and contribute to empty calories. The presence of these sugars and the overall processing level limit the product's health score.
Key ingredients 12
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains sulfur compounds that may support heart health. It is a whole food ingredient with minimal processing.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support cardiovascular health and immune function.
Toasted Sesame OilGood
Toasted sesame oil is rich in healthy fats and antioxidants. It provides a distinct flavor and is less processed than many seed oils. It contains lignans and vitamin E, which may offer health benefits.
Risks
High in calories and should be consumed in moderation.
Benefits
Rich in monounsaturated and polyunsaturated fats that support heart health.
GingerGood
Ginger is a spice with anti-inflammatory and antioxidant properties. It is a whole food ingredient with minimal processing. It may aid digestion and reduce nausea.
Risks
May cause heartburn or digestive upset in some individuals.
Benefits
Contains compounds that may support digestive health and reduce inflammation.
WaterNeutral
Water is a neutral ingredient used as a base in many sauces. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.
See more about Water →Soy SauceNeutral
Soy sauce provides umami flavor and is a common condiment. It is fermented, which can enhance flavor complexity. However, it is high in sodium, which may be a concern for some individuals.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Fermentation process may provide beneficial compounds and enhance flavor.
Rice VinegarNeutral
Rice vinegar is a fermented product that adds acidity and flavor to dishes. It is low in calories and minimally processed. It is primarily used for its culinary properties.
Benefits
May aid in digestion and enhance flavor without adding significant calories.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent in foods. It is processed to improve its functional properties. It does not provide significant nutritional value.
See more about Modified Corn Starch →PepperNeutral
Pepper is a spice used to enhance flavor. It is a whole food ingredient with minimal processing. It contains piperine, which may have some health benefits.
Benefits
May enhance nutrient absorption and provide antioxidant properties.
Cultured DextroseNeutral
Cultured dextrose is used as a preservative and flavor enhancer. It is derived from fermentation and is less processed than some additives. It does not provide significant nutritional value.
Benefits
May help preserve food and enhance flavor without artificial additives.
Lactic AcidNeutral
Lactic acid is used as a preservative and acidity regulator. It is naturally occurring and used in fermentation processes. It is generally recognized as safe in food applications.
Benefits
May enhance flavor and preserve food without synthetic additives.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is highly processed and lacks nutritional value. Excessive consumption is linked to various health issues.
Risks
May increase risk of obesity, type 2 diabetes, and dental cavities.
Brown SugarBad
Brown sugar is similar to refined sugar with minimal nutritional differences. It is also a source of empty calories. Like refined sugar, it is highly processed and can contribute to health issues.
Risks
May contribute to obesity, insulin resistance, and dental issues.
Processing
Processed Foods
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