At a glance
Summary
This BBQ sauce is moderately processed and contains a high amount of added sugars, primarily from brown sugar and molasses, which can contribute to health issues like obesity and diabetes. While it lacks artificial additives and seed oils, the high sugar content and processing level limit its healthfulness. The ingredient list is relatively clean, but the overall nutritional profile is impacted by the sugar content.
Key ingredients 11
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.
See more about Water →MolassesNeutral
Molasses is a byproduct of sugar refining that contains some vitamins and minerals. It adds a rich flavor and color to foods. However, it is still a sugar product and should be consumed in moderation.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains small amounts of minerals like iron and calcium, offering slight nutritional benefits.
Tomato pasteNeutral
Tomato paste is concentrated tomatoes, providing a rich source of lycopene, an antioxidant. It enhances flavor and color in sauces. Processing reduces some vitamin content but retains beneficial compounds.
Benefits
Rich in lycopene, which may support heart health and reduce cancer risk.
White distilled vinegarNeutral
White distilled vinegar is a common acidic ingredient used for flavor and preservation. It is made through fermentation and distillation processes. It has no significant nutritional value but aids in food preservation.
Benefits
Acts as a preservative and flavor enhancer in foods.
Corn starchNeutral
Corn starch is a refined carbohydrate used as a thickening agent. It is highly processed and provides no significant nutrients. It is commonly used to improve texture in sauces.
Benefits
Improves texture and consistency in food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular disease risk.
Benefits
Essential for maintaining fluid balance and nerve function.
SpiceNeutral
Spice is a generic term for various flavoring agents. It adds complexity and depth to food flavors. The specific health impacts depend on the individual spices used.
Benefits
Enhances flavor and may provide antioxidant benefits depending on the spices used.
Dried onionNeutral
Dried onion is used for flavoring and contains some vitamins and antioxidants. It is a dehydrated form of onion, retaining most of its flavor and some nutrients. It is a convenient alternative to fresh onion.
Benefits
Provides flavor and some antioxidant properties.
Dried garlicNeutral
Dried garlic is used for its strong flavor and potential health benefits. It retains some of the beneficial compounds found in fresh garlic. It is a convenient form for adding garlic flavor to dishes.
Benefits
May offer antioxidant and anti-inflammatory benefits.
Chipotle pepperNeutral
Chipotle pepper is a smoked, dried jalapeño that adds a smoky, spicy flavor to foods. It contains capsaicin, which may have health benefits. It is used to enhance the flavor profile of dishes.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.
Brown sugarBad
Brown sugar is a refined sugar with a small amount of molasses. It contributes to high sugar content, which can lead to health issues like obesity and diabetes. It is less processed than white sugar but still lacks significant nutritional benefits.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides a sweet flavor and slight molasses content, but no significant nutritional benefits.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play