SALSA DIP medium

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is SALSA DIP medium healthy?

SALSA DIP medium scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This salsa dip contains beneficial ingredients like tomatoes, peppers, and onions, which provide vitamins and antioxidants.

How processed is SALSA DIP medium?

SALSA DIP medium is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive SALSA DIP medium's score?

In Scout's ingredient-by-ingredient analysis, Tomatoes, Tomato paste, Red sweet pepper count in its favor; Sugar, Flavouring are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SALSA DIP medium

Snack Day
Bioengineered
60 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Schwarz Group
Category Condiments
Summary

This salsa dip contains beneficial ingredients like tomatoes, peppers, and onions, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of added sugar and unspecified flavoring, which detract from its overall healthiness. The processing level and inclusion of refined sugar limit its score despite the presence of nutritious vegetables.

Key ingredients 14

Tomatoes
Good

Tomatoes are a good source of vitamins A and C and antioxidants like lycopene. They contribute to the flavor and nutritional profile of the salsa. The presence of lycopene may support heart health.

Benefits

Rich in vitamins and antioxidants, which may support overall health and reduce inflammation.

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Tomato paste
Good

Tomato paste is concentrated and provides a rich source of lycopene and other antioxidants. It enhances the flavor and nutritional content of the salsa. The concentration process increases the availability of beneficial compounds.

Benefits

Provides concentrated antioxidants and vitamins, supporting heart health and reducing oxidative stress.

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Red sweet pepper
Good

Red sweet peppers are rich in vitamins A and C and provide a sweet flavor to the salsa. They are low in calories and high in antioxidants. Their vibrant color indicates a high nutrient content.

Benefits

High in vitamins and antioxidants, supporting immune function and skin health.

Onion
Good

Onions are a good source of vitamins and antioxidants, contributing to the flavor and health benefits of the salsa. They contain quercetin, which has anti-inflammatory properties. Onions add depth to the flavor profile.

Benefits

Rich in antioxidants and anti-inflammatory compounds, supporting overall health.

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Green sweet pepper
Good

Green sweet peppers are low in calories and high in vitamins A and C. They add a fresh flavor and nutritional value to the salsa. Their nutrient content supports immune health.

Benefits

Provides vitamins and antioxidants, supporting immune function and overall health.

Jalapeño peppers
Good

Jalapeño peppers add spice and flavor to the salsa and are rich in vitamins and capsaicin. Capsaicin has been linked to metabolism boosting and pain relief. They enhance the overall flavor profile of the salsa.

Benefits

Rich in vitamins and capsaicin, which may support metabolism and provide anti-inflammatory benefits.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidant benefits depending on the specific spices used.

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Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It is essential for consistency and texture in the salsa.

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Spirit vinegar
Neutral

Spirit vinegar is used as a preservative and flavor enhancer. It is made through the fermentation of distilled alcohol. It provides acidity that balances the flavors in the salsa.

Modified maize starch
Neutral

Modified maize starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification. It helps achieve the desired texture in the salsa.

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Salt
Neutral

Salt is used to enhance flavor and preserve the salsa. It is a common ingredient in processed foods. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

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Paprika extract
Neutral

Paprika extract is used for color and flavor enhancement. It is derived from paprika peppers and contains carotenoids. It adds a mild flavor and vibrant color to the salsa.

Benefits

May provide minor antioxidant benefits due to carotenoid content.

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Sugar
Bad

Refined sugar is added for sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential health issues like obesity and diabetes. Its presence in processed foods is often unnecessary.

Risks

Excessive consumption can lead to weight gain, insulin resistance, and dental issues.

See more about Sugar →
Flavouring
Bad

Flavouring is a catch-all term for artificial or natural additives used to enhance taste. It lacks transparency and can include a variety of synthetic compounds. The use of unspecified flavouring is often seen as a negative due to potential unknown additives.

Risks

Potential for allergic reactions or sensitivities due to unspecified compounds.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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