At a glance
Summary
This salsa dip contains beneficial ingredients like tomatoes, peppers, and onions, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of added sugar and unspecified flavoring, which detract from its overall healthiness. The processing level and inclusion of refined sugar limit its score despite the presence of nutritious vegetables.
Key ingredients 14
TomatoesGood
Tomatoes are a good source of vitamins A and C and antioxidants like lycopene. They contribute to the flavor and nutritional profile of the salsa. The presence of lycopene may support heart health.
Benefits
Rich in vitamins and antioxidants, which may support overall health and reduce inflammation.
Tomato pasteGood
Tomato paste is concentrated and provides a rich source of lycopene and other antioxidants. It enhances the flavor and nutritional content of the salsa. The concentration process increases the availability of beneficial compounds.
Benefits
Provides concentrated antioxidants and vitamins, supporting heart health and reducing oxidative stress.
Red sweet pepperGood
Red sweet peppers are rich in vitamins A and C and provide a sweet flavor to the salsa. They are low in calories and high in antioxidants. Their vibrant color indicates a high nutrient content.
Benefits
High in vitamins and antioxidants, supporting immune function and skin health.
OnionGood
Onions are a good source of vitamins and antioxidants, contributing to the flavor and health benefits of the salsa. They contain quercetin, which has anti-inflammatory properties. Onions add depth to the flavor profile.
Benefits
Rich in antioxidants and anti-inflammatory compounds, supporting overall health.
Green sweet pepperGood
Green sweet peppers are low in calories and high in vitamins A and C. They add a fresh flavor and nutritional value to the salsa. Their nutrient content supports immune health.
Benefits
Provides vitamins and antioxidants, supporting immune function and overall health.
Jalapeño peppersGood
Jalapeño peppers add spice and flavor to the salsa and are rich in vitamins and capsaicin. Capsaicin has been linked to metabolism boosting and pain relief. They enhance the overall flavor profile of the salsa.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and provide anti-inflammatory benefits.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidant benefits depending on the specific spices used.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It is essential for consistency and texture in the salsa.
See more about Water →Spirit vinegarNeutral
Spirit vinegar is used as a preservative and flavor enhancer. It is made through the fermentation of distilled alcohol. It provides acidity that balances the flavors in the salsa.
Modified maize starchNeutral
Modified maize starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification. It helps achieve the desired texture in the salsa.
See more about Modified maize starch →SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common ingredient in processed foods. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Paprika extractNeutral
Paprika extract is used for color and flavor enhancement. It is derived from paprika peppers and contains carotenoids. It adds a mild flavor and vibrant color to the salsa.
Benefits
May provide minor antioxidant benefits due to carotenoid content.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential health issues like obesity and diabetes. Its presence in processed foods is often unnecessary.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental issues.
FlavouringBad
Flavouring is a catch-all term for artificial or natural additives used to enhance taste. It lacks transparency and can include a variety of synthetic compounds. The use of unspecified flavouring is often seen as a negative due to potential unknown additives.
Risks
Potential for allergic reactions or sensitivities due to unspecified compounds.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play