At a glance
Summary
This jam is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like red raspberries, the high sugar content from pure cane sugar is a concern, as it contributes to high caloric intake without essential nutrients. The presence of fruit pectin and citric acid as additives is minimal, but the overall processing level impacts the score.
Key ingredients 5
Red raspberriesGood
Red raspberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed and retain most of their nutritional benefits. Their natural sugars are balanced by fiber, which can help moderate blood sugar levels.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce inflammation.
Lemon juiceNeutral
Lemon juice is a natural source of vitamin C and citric acid, often used for flavor and preservation. It is minimally processed and retains its natural properties. While it adds flavor, its nutritional contribution is minimal in small quantities.
Benefits
Provides a source of vitamin C and enhances flavor naturally.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is processed to isolate the pectin from the fruit. It has no significant nutritional impact but aids in achieving the desired texture.
Benefits
Helps achieve the desired consistency in jams without adding calories or sugar.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is industrially produced for use in food products. While it helps preserve freshness, it does not contribute significant nutritional value.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Acts as a preservative and enhances flavor without adding calories.
Pure cane sugarBad
Pure cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. It is processed to remove impurities, resulting in a product that can lead to spikes in blood sugar levels. Excessive consumption is linked to various health issues, including obesity and diabetes.
Risks
High intake of refined sugars can lead to obesity, insulin resistance, and increased risk of chronic diseases.
Processing
Ultra-Processed Foods
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