At a glance
Summary
This traditional pizza sauce contains beneficial ingredients like tomato puree and garlic, which provide essential nutrients and antioxidants. However, the presence of soybean oil, a seed oil high in omega-6 fatty acids, is a significant concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the presence of some healthy components.
Key ingredients 6
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing essential vitamins and antioxidants. It is minimally processed, retaining much of the nutritional value of fresh tomatoes. The puree is rich in lycopene, which has been linked to reduced risk of certain diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Fresh garlic is minimally processed, preserving its beneficial compounds.
Benefits
May support cardiovascular health and boost the immune system due to its active compounds.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and other beneficial compounds depending on the specific spices used.
Parsley flakesNeutral
Parsley flakes are a dried form of parsley, used primarily for flavoring. They are minimally processed and retain some of the nutrients found in fresh parsley. However, the drying process may reduce the levels of certain vitamins.
Benefits
Provides a mild flavor and some micronutrients, though in small amounts.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a processed culinary ingredient that should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using chemical solvents, which may leave residues. The high omega-6 content can disrupt the balance of fatty acids in the diet.
Risks
High omega-6 content may promote inflammation and is linked to various chronic diseases when consumed excessively.
Processing
Processed Foods
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