SWEET RELISH

60 Fair
$2.50 · 12.7 fl oz
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Summary

This sweet relish contains organic cucumbers, vinegar, and spices, which are beneficial ingredients. However, it is heavily processed and includes organic cane sugar, contributing to high sugar content, and natural flavors, which are highly processed and lack transparency. The product's ultra-processed nature and the presence of these ingredients limit its healthiness despite some organic components.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Category Salty Snacks

Key ingredients 10

Organic cucumbers
Good

Organic cucumbers are a fresh, hydrating vegetable with minimal processing. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide a source of vitamins and antioxidants, contributing to overall health.

Benefits

Rich in water content and low in calories, they help in hydration and provide essential nutrients like vitamin K and antioxidants.

Organic cane sugar
Bad

Organic cane sugar is a refined sweetener that contributes to high sugar content in the diet. Despite being organic, it still poses similar health risks as regular sugar, such as increasing the risk of obesity and diabetes. It lacks nutritional benefits and is primarily a source of empty calories.

Risks

Excessive consumption can lead to weight gain, increased blood sugar levels, and dental issues.

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Organic vinegar
Good

Organic vinegar is a natural preservative and flavor enhancer with minimal processing. It is free from synthetic chemicals due to its organic nature. Vinegar can aid in digestion and has antimicrobial properties.

Benefits

May support digestive health and provide antimicrobial benefits.

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Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutritional value in this context. Its presence is necessary for consistency and texture.

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Salt
Neutral

Salt is a common seasoning and preservative that enhances flavor. It is refined and lacks the trace minerals found in unrefined salts. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent in food products. It is generally recognized as safe but does not provide significant nutritional benefits. It helps maintain the texture of pickled products.

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Organic dehydrated red bell peppers
Good

Organic dehydrated red bell peppers add flavor and nutrients with minimal processing. Being organic, they are free from synthetic pesticides and retain more nutrients. They are a source of vitamins A and C, contributing to immune health.

Benefits

Rich in vitamins A and C, supporting immune function and providing antioxidant benefits.

Xanthan gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is derived from fermented sugars and is generally recognized as safe. It helps improve texture and consistency in processed foods.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

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Organic spices
Good

Organic spices enhance flavor and may offer health benefits due to their antioxidant properties. Being organic, they are free from synthetic additives and pesticides. They contribute to the overall flavor profile and may have anti-inflammatory effects.

Benefits

May provide antioxidant and anti-inflammatory benefits, enhancing overall health.

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Natural flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their true impact on health. They add flavor without contributing nutritional value.

Risks

Potential for undisclosed allergens and additives that may cause sensitivities.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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