Simply Ketchup
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This ketchup contains tomato concentrate, which is a beneficial ingredient providing antioxidants. However, it also includes refined cane sugar, contributing to high sugar content and empty calories. The product is moderately processed, which limits its score due to the presence of added sugars and natural flavoring.
Key ingredients 7
Tomato concentrate from red ripe tomatoesGood
Tomato concentrate is made from ripe tomatoes, providing a rich source of lycopene, an antioxidant. The concentration process enhances the availability of certain nutrients. It is a natural ingredient with minimal processing.
Benefits
Rich in lycopene, which may support heart health and reduce the risk of certain cancers.
Distilled vinegarNeutral
Distilled vinegar is a common condiment ingredient used for its acidic properties and flavor enhancement. It is produced through the fermentation of ethanol by acetic acid bacteria. It is generally considered safe and has no significant nutritional value.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many processed foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium necessary for various bodily functions.
Onion powderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. It is a natural ingredient with minimal processing.
Benefits
Contains antioxidants that may support immune function.
SpiceNeutral
Spice is a generic term for various flavoring agents used in small quantities. The specific spices used are not disclosed, which limits detailed analysis. Generally, spices can offer health benefits depending on their type.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
May provide antioxidants and other beneficial compounds depending on the specific spices used.
Natural flavoringNeutral
Natural flavoring is used to enhance the taste of the product. The term 'natural' can be misleading as it does not specify the source or processing methods. It is generally considered safe but lacks transparency.
Risks
Lack of transparency can be concerning for individuals with allergies or sensitivities.
Cane sugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the product. It is a source of empty calories and can contribute to weight gain and metabolic issues. Excessive intake of refined sugars is linked to various health problems.
Risks
High consumption of refined sugar can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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