Jif Natural Creamy Peanut Butter Spread and Honey - 40oz
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product contains peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the presence of refined sugar and palm oil, along with its processed nature, detracts from its overall healthiness. The added sugars and oils increase the calorie content without providing significant nutritional benefits, and the product's processing level limits its score.
Key ingredients 6
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients such as magnesium, vitamin E, and niacin. Peanuts also provide antioxidants that may support heart health.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support muscle health and provide sustained energy. They also contain antioxidants that may reduce inflammation.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High sugar content can contribute to weight gain and dental issues if consumed excessively.
Benefits
Offers antibacterial properties and can provide a natural energy boost.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
MolassesNeutral
Molasses is a byproduct of sugar refining and contains some vitamins and minerals. It provides a distinct flavor and color to foods. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains small amounts of minerals like iron and calcium, offering slight nutritional benefits over refined sugar.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and metabolic disorders. It provides empty calories without essential nutrients. Excessive consumption can lead to dental issues and blood sugar spikes.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.
Palm oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Sustainability and deforestation are major concerns with palm oil production.
Benefits
Provides a stable cooking oil option with a balanced fatty acid profile.
Processing
Processed Foods
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