Jif No Added Sugar Creamy Peanut Butter Spread - 15.5oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This peanut butter spread contains a simple ingredient list with peanuts as the primary component, providing a good source of protein and healthy fats. However, the inclusion of palm oil, which is high in saturated fats and often refined, slightly detracts from its nutritional profile. The product is moderately processed, which limits its score compared to less processed nut products.
Key ingredients 3
PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain essential nutrients such as magnesium and vitamin E. Being minimally processed, they retain most of their natural benefits.
Risks
Peanuts can be allergenic for some individuals, potentially causing severe allergic reactions.
Benefits
Rich in monounsaturated fats and protein, peanuts support heart health and provide essential nutrients like magnesium and vitamin E.
SaltNeutral
Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a refined form of sodium chloride without trace minerals. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake can lead to high blood pressure and other cardiovascular problems.
Benefits
Salt enhances flavor and is necessary for various bodily functions, but should be consumed in moderation.
Palm oilBad
Palm oil is often criticized for its environmental impact and high saturated fat content. It is typically refined, which can strip away beneficial nutrients. Compared to other oils, it lacks the beneficial omega-3 fatty acids.
Risks
High saturated fat content may contribute to cardiovascular issues if consumed in excess.
Benefits
Palm oil is stable at high temperatures, making it useful for cooking and extending shelf life, but it offers limited nutritional benefits.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play