Smucker s Natural Blueberry Fruit Spread 17.25 Ounces
Summary
This fruit spread contains blueberries, which are nutrient-dense and provide antioxidants and vitamins. However, the high level of refined sugar significantly impacts its healthiness, as it contributes to excessive calorie intake and potential health risks like obesity and diabetes. The product is processed, which limits its score due to the presence of added sugars and the overall processing level.
At a glance
Key ingredients 4
BlueberriesGood
Blueberries are a nutrient-dense fruit rich in antioxidants and vitamins. They are minimally processed and retain most of their natural nutrients. Their natural sugars are balanced by fiber, making them a healthier choice compared to refined sugars.
Benefits
Rich in antioxidants, particularly anthocyanins, which may support heart health and reduce inflammation.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and heart disease when consumed in excess. Its presence in processed foods can contribute to excessive calorie intake.
Risks
High consumption of refined sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken jams and spreads. It is minimally processed and does not significantly alter the nutritional profile of the product. It is generally recognized as safe and does not contribute to caloric intake.
Benefits
May aid in digestion and support gut health due to its fiber content.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is typically derived from citrus fruits or produced via fermentation. It helps maintain the product's acidity and extends shelf life without significant health concerns.
Benefits
Helps preserve the freshness and flavor of the product.
Processing
Processed Foods
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