At a glance
Summary
This product contains a variety of beneficial ingredients such as tomatoes, carrot purée, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of rapeseed oil, a heavily processed seed oil, detracts from its overall healthiness. The product is moderately processed, which limits its potential score despite the use of mostly whole food ingredients.
Key ingredients 13
TomatoesVery Good
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
High in vitamin C and lycopene, which may reduce the risk of chronic diseases and support immune function.
Extra Virgin Olive OilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Tomato PuréeGood
Tomato purée is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is slightly processed but retains most of the nutritional benefits of whole tomatoes. Used to enhance flavor and texture in recipes.
Benefits
Provides a concentrated source of lycopene and vitamin C, supporting heart health and reducing inflammation.
Carrot PuréeGood
Carrot purée is made from cooked and blended carrots, retaining most of their nutrients. It is a good source of beta-carotene, fiber, and vitamins. The processing is minimal, preserving its nutritional value.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune health.
Garlic PuréeGood
Garlic purée is made from crushed garlic, offering a concentrated source of allicin and other beneficial compounds. It is minimally processed, retaining its health benefits. Known for its antimicrobial and heart health properties.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains allicin, which has been shown to support cardiovascular health and possess antimicrobial properties.
BasilGood
Basil is a fresh herb that adds flavor and aroma to dishes. It is rich in antioxidants and essential oils. The use of fresh basil enhances the nutritional profile of the product.
Benefits
Contains antioxidants and essential oils that may support immune function and reduce inflammation.
Onion PuréeGood
Onion purée is made from blended onions, providing flavor and nutrients like vitamin C and flavonoids. It is minimally processed, maintaining its health benefits. Adds depth of flavor to the product.
Benefits
Rich in antioxidants and vitamin C, supporting immune health and reducing inflammation.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. Enhances flavor without the need for excessive additives.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and nerve function.
Dried BasilGood
Dried basil retains many of the antioxidants and essential oils found in fresh basil. It is a convenient way to add flavor and nutrients. The drying process preserves its beneficial compounds.
Benefits
Contains antioxidants and essential oils that may support immune function and reduce inflammation.
Ground Black PepperGood
Ground black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is minimally processed and adds depth to dishes. Known for its potential digestive benefits.
Benefits
Contains piperine, which may enhance nutrient absorption and support digestive health.
White Balsamic VinegarNeutral
White balsamic vinegar is made from white wine vinegar and concentrated grape must. It is used for flavoring and has minimal nutritional impact. The processing involves fermentation and concentration.
Benefits
Provides a tangy flavor with minimal calories, enhancing the taste of dishes.
Concentrated Lemon JuiceNeutral
Concentrated lemon juice is used for flavoring and acidity. It is processed to remove water content, concentrating the flavor. Provides minimal nutritional benefits beyond vitamin C.
Benefits
Adds a tangy flavor and provides a small amount of vitamin C.
Rapeseed OilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed and refined. The extraction process often involves heat and chemicals, reducing its nutritional quality.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
Processing
Processed Foods
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