At a glance
Summary
This soy sauce is a processed food with a simple ingredient list consisting of water, soybeans, salt, and wheat. The absence of artificial additives, preservatives, and seed oils contributes positively to its score. However, its high sodium content and processing level prevent it from achieving a higher rating.
Key ingredients 4
WaterNeutral
Water is a neutral ingredient that serves as a solvent and base for the sauce. It does not contribute any significant nutritional value. Its presence is essential for the consistency and texture of the sauce.
See more about Water →SoybeansNeutral
Soybeans are a source of protein and various nutrients but can be allergenic for some individuals. In soy sauce, they are fermented, which can enhance digestibility. The fermentation process also contributes to the flavor profile of the sauce.
Risks
Soybeans can be allergenic and may cause reactions in sensitive individuals.
Benefits
Fermented soybeans can provide beneficial compounds and enhance the flavor of the sauce.
SaltNeutral
Salt is used as a preservative and flavor enhancer in soy sauce. It is a common ingredient that provides sodium, which is essential for bodily functions. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
WheatNeutral
Wheat is used in the fermentation process of soy sauce, contributing to its flavor and texture. It is a common allergen and may not be suitable for those with gluten intolerance. The fermentation process can alter its nutritional profile.
Risks
Wheat can cause allergic reactions or gluten intolerance in sensitive individuals.
Benefits
Contributes to the flavor and texture of the soy sauce through fermentation.
Processing
Processed Foods
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