At a glance
Summary
This curry seasoning contains a variety of beneficial ingredients such as onion, garlic, and curry powder, which are minimally processed and provide health benefits. However, the presence of sodium benzoate, a synthetic preservative, and the product's processed nature limit its score. Despite these factors, the overall ingredient quality is relatively high, contributing to a favorable rating within its category.
Key ingredients 11
OnionGood
Onions are a natural source of vitamins and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions are minimally processed and add flavor without artificial additives.
Benefits
Rich in antioxidants and vitamins that support immune health and reduce inflammation.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may help reduce cholesterol levels. Garlic is a natural ingredient with minimal processing.
Benefits
May support heart health and has antimicrobial properties.
EscallionGood
Escallion, also known as green onion, is rich in vitamins A and C. It provides flavor and nutrients with minimal calories. Escallions are fresh ingredients that enhance the nutritional profile of dishes.
Benefits
Provides vitamins and antioxidants that support overall health.
Curry powderGood
Curry powder is a blend of spices including turmeric, which has anti-inflammatory properties. It provides a rich flavor and potential health benefits from its spice components. The spices are natural and minimally processed.
Benefits
Contains turmeric and other spices that may support inflammation reduction and overall health.
Scotch bonnet pepperGood
Scotch bonnet pepper adds heat and flavor, and contains capsaicin, which may have metabolic benefits. It is a natural ingredient with minimal processing. The pepper is rich in vitamins A and C.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Rich in vitamins and may boost metabolism and support immune health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide various health benefits depending on the specific spices.
ThymeGood
Thyme is an herb known for its aromatic properties and potential health benefits. It contains antioxidants and may support respiratory health. Thyme is a natural ingredient with minimal processing.
Benefits
Provides antioxidants and may support respiratory and immune health.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute calories or nutrients. It is essential for maintaining moisture and consistency in the product.
See more about Water →Cane vinegarNeutral
Cane vinegar is a fermented product that adds acidity and flavor. It is made from sugarcane juice but does not retain significant sugar content. The fermentation process enhances its flavor profile.
Benefits
Adds flavor and acidity without contributing significant calories or sugars.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in seasoning blends. While necessary in moderation, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for flavor enhancement and food preservation.
Sodium benzoateBad
Sodium benzoate is a preservative used to extend shelf life. It is a synthetic additive and may cause adverse reactions in sensitive individuals. Its use is common in processed foods to prevent spoilage.
Risks
May cause allergic reactions or hyperactivity in sensitive individuals.
Processing
Processed Foods
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