SMOOTH & CREAMY BANILLA

Stonyfield Organic
65 Fair
$8.09 · 3.5 oz · 4 count
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Summary

This yogurt contains beneficial ingredients like organic low-fat milk, banana puree, and live cultures, which contribute to its nutritional value. However, the presence of 'natural flavors' and its classification as an ultra-processed product limit its healthiness. Despite its organic ingredients, the processing level and use of additives like pectin impact its overall score.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by Stonyfield Farm Inc
Category Yogurt

Key ingredients 14

Cultured Pasteurized Organic Low Fat Milk
Good

This ingredient is a source of high-quality protein and calcium, essential for bone health. Being organic, it is free from synthetic pesticides and hormones. The pasteurization process ensures safety by eliminating harmful bacteria.

Benefits

Provides essential nutrients like calcium and protein, supporting bone health and muscle function.

Organic Sugar
Neutral

Organic sugar is used as a sweetener and is free from synthetic pesticides. However, it is still a refined sugar and should be consumed in moderation. It provides quick energy but lacks additional nutritional benefits.

Risks

Excessive consumption of sugar can lead to health issues such as obesity and dental cavities.

Benefits

Provides a quick source of energy but lacks significant nutritional benefits.

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Organic Banana Puree
Good

Organic banana puree adds natural sweetness and flavor, along with vitamins and minerals like potassium. Being organic, it is free from synthetic pesticides. It enhances the nutritional profile with fiber and antioxidants.

Benefits

Rich in potassium and fiber, supporting heart health and digestion.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain multiple compounds not disclosed on labels. This ingredient does not provide nutritional benefits and may cause allergic reactions in sensitive individuals.

Risks

Potential for allergic reactions and lack of transparency in ingredient composition.

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Organic Natural Vanilla Flavor
Good

Organic natural vanilla flavor provides a pleasant aroma and taste without synthetic additives. Being organic, it is free from synthetic pesticides and chemicals. It enhances the sensory experience of the product.

Benefits

Enhances flavor naturally without synthetic additives.

Turmeric
Good

Turmeric is used for its natural coloring properties and potential health benefits. It contains curcumin, which has anti-inflammatory and antioxidant properties. It is a natural alternative to synthetic dyes.

Benefits

Contains curcumin, which may provide anti-inflammatory and antioxidant benefits.

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Pectin
Neutral

Pectin is a natural thickening agent derived from fruits, used to improve texture. It is generally recognized as safe and is a source of dietary fiber. It does not significantly alter the nutritional profile of the product.

Benefits

Provides dietary fiber and improves product texture.

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Vitamin D3
Good

Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance nutritional value. Adequate intake supports immune function and bone strength.

Benefits

Supports bone health and immune function by enhancing calcium absorption.

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S. Thermophilus
Good

S. Thermophilus is a probiotic culture that aids in fermentation and improves gut health. It helps in lactose digestion and enhances the nutritional profile of yogurt. Regular consumption supports a healthy digestive system.

Benefits

Supports gut health and aids in lactose digestion.

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L. Bulgaricus
Good

L. Bulgaricus is a beneficial probiotic used in yogurt fermentation. It contributes to gut health and enhances the product's nutritional value. It is known for improving lactose digestion and supporting a balanced microbiome.

Benefits

Promotes gut health and aids in lactose digestion.

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L. Acidophilus
Good

L. Acidophilus is a probiotic that supports digestive health and immune function. It is commonly used in fermented dairy products to enhance gut flora. Regular intake can improve digestion and nutrient absorption.

Benefits

Enhances digestive health and supports immune function.

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Bifidus
Good

Bifidus is a probiotic that contributes to a healthy gut microbiome. It is beneficial for digestion and can help reduce gastrointestinal discomfort. It is often included in yogurt to promote overall digestive health.

Benefits

Supports a healthy gut microbiome and aids digestion.

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L. Casei
Good

L. Casei is a probiotic strain that enhances gut health and supports immune function. It is used in fermented foods to improve digestion and nutrient absorption. Regular consumption can help maintain a balanced gut flora.

Benefits

Promotes gut health and supports immune function.

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L. Rhamnosus
Good

L. Rhamnosus is a probiotic known for its digestive and immune health benefits. It is effective in maintaining gut flora balance and improving lactose digestion. It is a common addition to yogurt for its health-promoting properties.

Benefits

Supports digestive health and enhances immune function.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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