Smoothie with prebiotics
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This smoothie contains beneficial whole food ingredients like banana, mango, and yogurt, which contribute to its nutritional value. However, it is classified as ultra-processed due to the inclusion of corn starch and the overall processing level, which limits its score. The presence of chicory root fiber is a positive aspect, supporting gut health, but the processing level prevents a higher rating.
Key ingredients 8
BananaGood
Bananas are a natural source of carbohydrates and essential nutrients like potassium. They provide natural sweetness and fiber, supporting digestive health. Their whole food nature makes them a beneficial ingredient in smoothies.
Benefits
Rich in potassium, which supports heart health and muscle function. Provides natural sweetness and dietary fiber, aiding in digestion.
MangoGood
Mangoes are rich in vitamins A and C, providing antioxidant benefits. They add natural sweetness and a tropical flavor to the smoothie. Their whole food form contributes to the nutritional profile of the product.
Benefits
High in vitamins A and C, which support immune function and skin health. Provides natural sweetness and fiber, enhancing the smoothie’s nutritional value.
YogurtGood
Yogurt made from cultured pasteurized whole milk is a good source of probiotics and calcium. It supports gut health and provides a creamy texture to the smoothie. The presence of live cultures enhances its health benefits.
Risks
May cause issues for individuals with lactose intolerance or dairy allergies.
Benefits
Contains probiotics that support digestive health and calcium for bone strength. Provides a creamy texture and nutritional richness.
Chicory Root FiberGood
Chicory root fiber is a prebiotic that supports gut health by promoting beneficial bacteria. It adds fiber to the smoothie, enhancing its nutritional profile. Its inclusion is beneficial for digestive health.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports gut health by promoting beneficial bacteria and adds dietary fiber to the smoothie.
WaterNeutral
Water is used as a base to adjust the consistency of the smoothie. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture.
See more about Water →Passion Fruit JuiceNeutral
Passion fruit juice adds flavor and some vitamins but is often processed, reducing its nutritional value. It contributes to the taste profile of the smoothie. The juice form lacks the fiber found in whole passion fruit.
Risks
May contain added sugars if not specified as pure juice.
Benefits
Provides vitamin C and enhances the flavor profile of the smoothie.
Corn StarchNeutral
Corn starch is used as a thickening agent in the smoothie. It is a processed ingredient with minimal nutritional value. Its primary role is to improve texture rather than nutrition.
See more about Corn Starch →Lemon Juice ConcentrateNeutral
Lemon juice concentrate adds acidity and flavor to the smoothie. It is a processed form of lemon juice, which may reduce its vitamin content. Its primary function is to enhance taste rather than provide nutrition.
Benefits
Adds flavor and acidity, which can enhance the overall taste of the smoothie.
Processing
Ultra-Processed Foods
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