ORGANIC LOWFAT YOGURT, STRAWBERRY

Stonyfield Organic
65 Fair
$4.66 · 3.1 oz · 6 count
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Summary

This organic low-fat yogurt contains beneficial ingredients like live active cultures and vitamin D3, which support gut and bone health. However, it is heavily processed and includes added sugars and natural flavors, which can detract from its overall health benefits. The presence of organic cane sugar and the high processing level limit its score, despite the use of organic ingredients and the absence of artificial additives.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Stonyfield Farm Inc
Category Yogurt

Key ingredients 8

Cultured Pasteurized Organic Reduced Fat Milk
Good

This ingredient is a high-quality source of protein and calcium, essential for bone health. Being organic, it is free from synthetic hormones and antibiotics. The pasteurization process ensures safety by eliminating harmful bacteria.

Benefits

Provides essential nutrients like calcium and protein, supporting bone health and muscle function.

Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. Despite being organic, it still impacts blood sugar levels similarly to regular sugar. Excessive consumption may lead to metabolic issues.

Risks

High intake can lead to obesity, insulin resistance, and other metabolic disorders.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Organic Strawberry Juice From Concentrate
Good

This ingredient adds natural flavor and sweetness to the product. Being organic, it is free from synthetic pesticides and fertilizers. It provides some vitamins and antioxidants found in strawberries.

Benefits

Contains antioxidants and vitamins that support overall health.

Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be derived from complex chemical processes. They lack transparency, making it difficult to assess their true origin and health impact. This ingredient may contain additives not disclosed on the label.

Risks

Potential for allergic reactions and lack of transparency in ingredient sourcing.

Benefits

Enhances flavor without adding calories.

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Organic Fruit And Vegetable Juice Concentrates
Good

These concentrates are used for natural coloring and are free from artificial dyes. Being organic, they are produced without synthetic pesticides. They may provide trace amounts of nutrients from the original fruits and vegetables.

Benefits

Offers natural color and may contain trace nutrients.

Pectin
Neutral

Pectin is a natural thickening agent derived from fruits. It is commonly used to improve texture in food products. It is generally recognized as safe and has minimal health impact.

Benefits

Improves texture and may aid in digestion.

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Vitamin D3
Good

Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance nutritional value. Adequate intake supports immune function and overall health.

Benefits

Supports bone health and immune function.

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5 Live Active Cultures
Very Good

Live active cultures are beneficial probiotics that support gut health. They help maintain a healthy balance of gut bacteria and improve digestion. Regular consumption can enhance immune function and nutrient absorption.

Benefits

Promotes gut health and supports immune function.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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