At a glance
Summary
This vanilla yogurt contains beneficial ingredients like skim milk, lemon pulp, and live yogurt cultures, which contribute to its nutritional profile and support gut health. However, the presence of natural flavors, which can be derived from various sources and lack transparency, slightly detracts from its clean label. Additionally, the product is classified as ultra-processed, which limits its score despite the inclusion of healthy components.
Key ingredients 10
Lemon pulpGood
Lemon pulp is a natural source of vitamin C and dietary fiber. It is minimally processed and adds a fresh, citrus flavor to the product. The inclusion of whole fruit components can enhance the nutritional profile of the product.
Benefits
Rich in vitamin C, which supports immune function and skin health.
Live yoghurt culturesGood
Live yoghurt cultures are beneficial bacteria that aid in digestion and support gut health. They are a natural component of yogurt and contribute to its probiotic properties. Regular consumption can improve digestive health and boost the immune system.
Benefits
Supports gut health and digestion through probiotic activity.
Skim milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides calcium and protein essential for bone health and muscle maintenance.
Rice starchNeutral
Rice starch is used as a thickening agent in food products. It is derived from rice and is generally considered safe for consumption. It does not provide significant nutritional benefits but helps improve the texture of the product.
See more about Rice starch →Sweetener (steviol glycosides)Neutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories, making them a popular sugar alternative. While generally considered safe, they do not offer significant nutritional benefits.
Benefits
Provides sweetness without adding calories, suitable for sugar-reduced diets.
Vanilla beanNeutral
Vanilla bean is a natural flavoring derived from the pods of the vanilla orchid. It is used to impart a rich, aromatic flavor to foods. While it enhances taste, it does not contribute significant nutritional value.
Benefits
Enhances flavor with natural aromatic compounds.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation due to potential health impacts of high sodium intake. In this product, it is used in small amounts to balance flavors.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Enzyme (lactase)Neutral
Lactase is an enzyme that helps break down lactose, making dairy products more digestible for lactose-intolerant individuals. It is added to improve the product's digestibility without altering its nutritional content. This enzyme is beneficial for those with lactose intolerance.
Benefits
Aids in the digestion of lactose, making the product suitable for lactose-intolerant individuals.
Milk mineralsNeutral
Milk minerals are added to enhance the nutritional profile of the product, providing essential nutrients like calcium and phosphorus. They are derived from milk and contribute to bone health. While beneficial, they do not significantly alter the overall nutritional content of the product.
Benefits
Contributes to bone health by providing essential minerals like calcium.
Natural flavoursBad
Natural flavours are often used to enhance taste but can be derived from various sources, making their exact composition unclear. They are processed and may contain additives that are not disclosed. This lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential allergens or additives may be present without clear labeling.
Processing
Ultra-Processed Foods
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