Oui by Yoplait Strawberry French Style Yogurt

Oui by Yoplait
65 Fair
$1.79 · 5 oz
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Summary

This yogurt contains beneficial ingredients like pasteurized milk, strawberries, and yogurt cultures, which contribute to its nutritional value. However, the presence of refined cane sugar and the product's high level of processing limit its healthiness. Despite having a relatively clean ingredient list, the ultra-processed nature of the product prevents it from achieving a higher score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by General Mills
Category Yogurt

Key ingredients 7

Pasteurized Grade A Milk
Good

Pasteurized Grade A Milk is a high-quality source of protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria while retaining essential nutrients. It is a staple in dairy products, providing a rich source of vitamins and minerals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Cane Sugar
Bad

Cane Sugar is a refined sugar that contributes to the sweetness of the product. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It lacks nutritional benefits and is considered a source of empty calories.

Risks

High intake of refined sugar can increase the risk of metabolic disorders and dental cavities.

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Strawberries
Good

Strawberries are a natural source of vitamins, fiber, and antioxidants. They add natural sweetness and flavor to the yogurt without the need for artificial additives. Their inclusion enhances the nutritional profile of the product with vitamin C and other phytonutrients.

Benefits

Rich in antioxidants and vitamin C, supporting immune function and reducing oxidative stress.

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Pectin
Neutral

Pectin is a natural thickening agent derived from fruits. It is used to improve the texture and consistency of the yogurt. As a soluble fiber, it may aid in digestion, but its impact is minimal in small quantities.

Benefits

May aid in digestion due to its soluble fiber content, though benefits are minimal in small amounts.

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Carrot Juice
Neutral

Carrot Juice is used for natural coloring, providing an appealing appearance without artificial dyes. It is a healthier alternative to synthetic colorants. However, its nutritional contribution is negligible in the small amounts used for coloring.

Benefits

Provides natural color without the use of artificial dyes.

Natural Flavor
Neutral

Natural Flavor is used to enhance the taste of the yogurt. The term 'natural' can be vague, as it may include a variety of compounds derived from natural sources. It does not contribute significant nutritional value.

Risks

Potential for undisclosed additives or allergens, though generally considered safe.

Benefits

Enhances flavor without adding calories or artificial ingredients.

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Yogurt Cultures (L. Bulgaricus, S. Thermophilus)
Good

Yogurt Cultures such as L. Bulgaricus and S. Thermophilus are beneficial probiotics that aid in digestion and gut health. They are essential for the fermentation process, transforming milk into yogurt. These cultures support a healthy microbiome and improve lactose digestion.

Benefits

Promotes gut health and aids in digestion through beneficial probiotics.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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