At a glance
Summary
This yogurt is made from cultured pasteurized low-fat milk and contains natamycin, a natural mold inhibitor. While natamycin is considered safe, its presence indicates a higher level of processing. The product is classified as ultra-processed, which limits its potential health score despite having a relatively simple ingredient list.
Key ingredients 2
Cultured pasteurized grade a low fat milkNeutral
This ingredient is a standard base for yogurt, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. However, as a low-fat option, it may lack some beneficial fats found in whole milk.
Benefits
Provides calcium and protein, which are essential for bone health and muscle maintenance.
NatamycinBad
Natamycin is used as a natural mold inhibitor to extend shelf life. While it is considered safe in small amounts, its presence indicates a processed product. It may not be necessary in fresh, high-quality yogurt.
Risks
Potential for allergic reactions in sensitive individuals and may contribute to antibiotic resistance concerns.
Benefits
Helps prevent mold growth, extending the product's shelf life.
Processing
Ultra-Processed Foods
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