Friendly Farms Nonfat Greek Yogurt

Common questions

Is Friendly Farms Nonfat Greek Yogurt healthy?

Friendly Farms Nonfat Greek Yogurt scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This nonfat Greek yogurt contains beneficial ingredients like cultured nonfat milk and probiotics, which support gut health and provide essential nutrients.

How processed is Friendly Farms Nonfat Greek Yogurt?

Friendly Farms Nonfat Greek Yogurt is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Friendly Farms Nonfat Greek Yogurt's score?

In Scout's ingredient-by-ingredient analysis, Cultured nonfat milk, Strawberries, Milk count in its favor; Cane sugar, Natural flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Friendly Farms Nonfat Greek Yogurt

Friendly Farms
60 Fair

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 8
Harmful ingredients 2
Owned by Aldi
Category Yogurt
Summary

This nonfat Greek yogurt contains beneficial ingredients like cultured nonfat milk and probiotics, which support gut health and provide essential nutrients. However, the presence of added cane sugar and natural flavors contributes to its processing level, making it an ultra-processed product. The use of gums as thickeners also adds to the processing, limiting its overall health score.

Key ingredients 15

Cultured nonfat milk
Good

Cultured nonfat milk is a primary source of protein and calcium, essential for bone health. The fermentation process enhances digestibility and provides probiotics beneficial for gut health. It is a minimally processed ingredient with significant nutritional value.

Benefits

Provides high-quality protein and calcium, supporting bone health and muscle maintenance. Contains probiotics that promote a healthy gut microbiome.

See more about Cultured nonfat milk →
Strawberries
Good

Strawberries are a natural source of vitamins, antioxidants, and fiber. They provide essential nutrients like vitamin C and manganese, supporting immune function and overall health. As a whole food, they contribute positively to the nutritional profile of the product.

Benefits

Rich in antioxidants and vitamin C, supporting immune health and reducing oxidative stress.

See more about Strawberries →
Milk
Good

Milk is a rich source of calcium, protein, and essential vitamins. It supports bone health and provides high-quality protein for muscle maintenance. As a whole food, it contributes positively to the nutritional profile of the product.

Risks

Lactose intolerance can cause digestive issues in sensitive individuals.

Benefits

Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.

See more about Milk →
S. thermophilus
Good

S. thermophilus is a probiotic culture used in yogurt fermentation, enhancing gut health. It aids in lactose digestion and contributes to the probiotic content of the product. As a beneficial bacteria, it supports a healthy digestive system.

Benefits

Supports gut health by contributing beneficial bacteria to the digestive system.

See more about S. thermophilus →
L. bulgaricus
Good

L. bulgaricus is a probiotic culture that aids in yogurt fermentation and supports gut health. It helps in lactose digestion and enhances the probiotic content of the product. As a beneficial bacteria, it promotes a healthy digestive system.

Benefits

Contributes to gut health by providing beneficial bacteria that aid digestion.

See more about L. bulgaricus →
L. acidophilus
Good

L. acidophilus is a probiotic culture known for its benefits to gut health. It helps maintain a balanced gut microbiome and supports digestive health. As a beneficial bacteria, it enhances the probiotic profile of the product.

Benefits

Promotes a healthy gut microbiome and supports digestive health.

See more about L. acidophilus →
Bifidus
Good

Bifidus is a probiotic culture that supports gut health and aids digestion. It contributes to a balanced gut microbiome and enhances the probiotic content of the product. As a beneficial bacteria, it promotes overall digestive health.

Benefits

Supports a healthy digestive system by contributing beneficial bacteria to the gut.

See more about Bifidus →
L. casei
Good

L. casei is a probiotic culture that aids in digestion and supports gut health. It helps maintain a balanced gut microbiome and enhances the probiotic profile of the product. As a beneficial bacteria, it promotes overall digestive health.

Benefits

Contributes to a healthy gut microbiome and supports digestive health.

See more about L. casei →
Fruit pectin
Neutral

Fruit pectin is a natural thickening agent derived from fruits, commonly used in food processing. It is generally recognized as safe and contributes to the texture of the product. While it has no significant nutritional value, it is a natural additive.

See more about Fruit pectin →
Guar gum
Neutral

Guar gum is a thickening agent derived from guar beans, used to improve texture and stability in foods. It is generally considered safe but can cause digestive issues in large amounts. It is a common additive in processed foods.

Risks

May cause digestive discomfort such as bloating or gas if consumed in large quantities.

See more about Guar gum →
Fruit and vegetable juice concentrate
Neutral

Fruit and vegetable juice concentrate is used for natural coloring in foods. It is derived from natural sources but is processed to remove water content. It does not significantly contribute to the nutritional profile of the product.

See more about Fruit and vegetable juice concentrate →
Lemon juice concentrate
Neutral

Lemon juice concentrate is used for flavoring and acidity regulation. It is derived from lemons but is processed to remove water content. It provides minimal nutritional benefits in the quantities used.

See more about Lemon juice concentrate →
Locust bean gum
Neutral

Locust bean gum is a natural thickener derived from carob seeds, used to improve texture in foods. It is generally recognized as safe and is a common additive in processed foods. It does not provide significant nutritional benefits.

See more about Locust bean gum →
Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to health issues such as obesity and dental cavities. It is a processed ingredient that should be consumed in moderation.

Risks

High intake of refined sugars can lead to weight gain, increased risk of type 2 diabetes, and dental problems.

See more about Cane sugar →
Natural flavors
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

Risks

Potential for allergic reactions in sensitive individuals due to undisclosed components.

See more about Natural flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Yogurt