Friendly Farms Nonfat Greek Yogurt
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This nonfat Greek yogurt contains beneficial ingredients like cultured nonfat milk and probiotics, which support gut health and provide essential nutrients. However, the presence of added cane sugar and natural flavors contributes to its processing level, making it an ultra-processed product. The use of gums as thickeners also adds to the processing, limiting its overall health score.
Key ingredients 15
Cultured nonfat milkGood
Cultured nonfat milk is a primary source of protein and calcium, essential for bone health. The fermentation process enhances digestibility and provides probiotics beneficial for gut health. It is a minimally processed ingredient with significant nutritional value.
Benefits
Provides high-quality protein and calcium, supporting bone health and muscle maintenance. Contains probiotics that promote a healthy gut microbiome.
StrawberriesGood
Strawberries are a natural source of vitamins, antioxidants, and fiber. They provide essential nutrients like vitamin C and manganese, supporting immune function and overall health. As a whole food, they contribute positively to the nutritional profile of the product.
Benefits
Rich in antioxidants and vitamin C, supporting immune health and reducing oxidative stress.
MilkGood
Milk is a rich source of calcium, protein, and essential vitamins. It supports bone health and provides high-quality protein for muscle maintenance. As a whole food, it contributes positively to the nutritional profile of the product.
Risks
Lactose intolerance can cause digestive issues in sensitive individuals.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.
S. thermophilusGood
S. thermophilus is a probiotic culture used in yogurt fermentation, enhancing gut health. It aids in lactose digestion and contributes to the probiotic content of the product. As a beneficial bacteria, it supports a healthy digestive system.
Benefits
Supports gut health by contributing beneficial bacteria to the digestive system.
L. bulgaricusGood
L. bulgaricus is a probiotic culture that aids in yogurt fermentation and supports gut health. It helps in lactose digestion and enhances the probiotic content of the product. As a beneficial bacteria, it promotes a healthy digestive system.
Benefits
Contributes to gut health by providing beneficial bacteria that aid digestion.
L. acidophilusGood
L. acidophilus is a probiotic culture known for its benefits to gut health. It helps maintain a balanced gut microbiome and supports digestive health. As a beneficial bacteria, it enhances the probiotic profile of the product.
Benefits
Promotes a healthy gut microbiome and supports digestive health.
BifidusGood
Bifidus is a probiotic culture that supports gut health and aids digestion. It contributes to a balanced gut microbiome and enhances the probiotic content of the product. As a beneficial bacteria, it promotes overall digestive health.
Benefits
Supports a healthy digestive system by contributing beneficial bacteria to the gut.
L. caseiGood
L. casei is a probiotic culture that aids in digestion and supports gut health. It helps maintain a balanced gut microbiome and enhances the probiotic profile of the product. As a beneficial bacteria, it promotes overall digestive health.
Benefits
Contributes to a healthy gut microbiome and supports digestive health.
Fruit pectinNeutral
Fruit pectin is a natural thickening agent derived from fruits, commonly used in food processing. It is generally recognized as safe and contributes to the texture of the product. While it has no significant nutritional value, it is a natural additive.
See more about Fruit pectin →Guar gumNeutral
Guar gum is a thickening agent derived from guar beans, used to improve texture and stability in foods. It is generally considered safe but can cause digestive issues in large amounts. It is a common additive in processed foods.
Risks
May cause digestive discomfort such as bloating or gas if consumed in large quantities.
Fruit and vegetable juice concentrateNeutral
Fruit and vegetable juice concentrate is used for natural coloring in foods. It is derived from natural sources but is processed to remove water content. It does not significantly contribute to the nutritional profile of the product.
See more about Fruit and vegetable juice concentrate →Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavoring and acidity regulation. It is derived from lemons but is processed to remove water content. It provides minimal nutritional benefits in the quantities used.
See more about Lemon juice concentrate →Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob seeds, used to improve texture in foods. It is generally recognized as safe and is a common additive in processed foods. It does not provide significant nutritional benefits.
See more about Locust bean gum →Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to health issues such as obesity and dental cavities. It is a processed ingredient that should be consumed in moderation.
Risks
High intake of refined sugars can lead to weight gain, increased risk of type 2 diabetes, and dental problems.
Natural flavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential for allergic reactions in sensitive individuals due to undisclosed components.
Processing
Ultra-Processed Foods
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