Zero Sugar Vanilla
Summary
This product contains beneficial ingredients like ultra-filtered nonfat milk and skim milk, which provide high-quality protein and essential nutrients. However, it is heavily processed, with the inclusion of natural flavors and multiple additives such as guar gum and stevia leaf extract. The ultra-processed nature of the product limits its healthiness despite its low sugar content and good protein levels.
At a glance
Key ingredients 13
Ultra-filtered nonfat milkGood
Ultra-filtered nonfat milk is a high-quality protein source with reduced fat content. The filtration process enhances protein concentration while removing lactose, making it suitable for lactose-intolerant individuals. It provides essential nutrients like calcium and vitamin D.
Benefits
Rich in protein and essential nutrients such as calcium and vitamin D, supporting bone health and muscle maintenance.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in blending other ingredients effectively.
See more about Water →Skim milkGood
Skim milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is processed to remove most of the fat content, making it a lower-calorie option. It supports bone health due to its calcium content.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
AlluloseNeutral
Allulose is a low-calorie sweetener that mimics the taste of sugar without the calories. It is naturally found in small quantities in certain fruits and is processed for commercial use. It does not significantly impact blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal calories and does not significantly affect blood sugar levels.
Natural flavorsBad
Natural flavors are used to enhance the taste of the product but lack transparency in their composition. They are often derived from natural sources but can be heavily processed. The lack of specific ingredient disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components and possible processing methods.
Tapioca flourNeutral
Tapioca flour is used as a thickening agent and is derived from the cassava root. It is gluten-free and commonly used in gluten-free products. It provides texture without significant nutritional value.
Benefits
Provides texture and is suitable for gluten-free diets.
Citrus fiberNeutral
Citrus fiber is used to improve texture and stability in food products. It is derived from citrus fruits and is a source of dietary fiber. It can aid in digestion and improve the mouthfeel of the product.
Benefits
May aid digestion and improve product texture due to its fiber content.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to stabilize and thicken food products. It is generally recognized as safe but can cause digestive issues in large amounts.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Improves texture and stability of food products.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Contains trace minerals and enhances flavor.
Stevia leaf extractNeutral
Stevia leaf extract is a natural sweetener derived from the Stevia plant. It provides sweetness without calories and is considered safe for consumption. It does not affect blood sugar levels, making it suitable for diabetics.
Benefits
Provides calorie-free sweetness and does not impact blood sugar levels.
Monk fruit extractNeutral
Monk fruit extract is a natural sweetener derived from monk fruit. It is calorie-free and does not affect blood sugar levels. It is often used as a sugar substitute in low-calorie products.
Benefits
Provides sweetness without calories and is suitable for diabetics.
Vanilla extractNeutral
Vanilla extract is used for flavoring and is derived from vanilla beans. It is a natural ingredient that enhances the taste of the product. It contains small amounts of antioxidants.
Benefits
Enhances flavor and contains small amounts of antioxidants.
CulturesNeutral
Cultures are used in yogurt production to ferment milk and create probiotics. They are beneficial for gut health and digestion. The specific strains used can vary, affecting the probiotic content.
Benefits
Supports gut health and digestion through probiotic content.
Processing
Ultra-Processed Foods
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