Zero Sugar Vanilla

Chobani
60 Fair
$6.29 · 32 oz
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Summary

This product contains beneficial ingredients like ultra-filtered nonfat milk and skim milk, which provide high-quality protein and essential nutrients. However, it is heavily processed, with the inclusion of natural flavors and multiple additives such as guar gum and stevia leaf extract. The ultra-processed nature of the product limits its healthiness despite its low sugar content and good protein levels.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Chobani, Inc.
Category Yogurt

Key ingredients 13

Ultra-filtered nonfat milk
Good

Ultra-filtered nonfat milk is a high-quality protein source with reduced fat content. The filtration process enhances protein concentration while removing lactose, making it suitable for lactose-intolerant individuals. It provides essential nutrients like calcium and vitamin D.

Benefits

Rich in protein and essential nutrients such as calcium and vitamin D, supporting bone health and muscle maintenance.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in blending other ingredients effectively.

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Skim milk
Good

Skim milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is processed to remove most of the fat content, making it a lower-calorie option. It supports bone health due to its calcium content.

Benefits

Provides calcium and protein, supporting bone health and muscle maintenance.

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Allulose
Neutral

Allulose is a low-calorie sweetener that mimics the taste of sugar without the calories. It is naturally found in small quantities in certain fruits and is processed for commercial use. It does not significantly impact blood sugar levels.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness with minimal calories and does not significantly affect blood sugar levels.

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Natural flavors
Bad

Natural flavors are used to enhance the taste of the product but lack transparency in their composition. They are often derived from natural sources but can be heavily processed. The lack of specific ingredient disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed components and possible processing methods.

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Tapioca flour
Neutral

Tapioca flour is used as a thickening agent and is derived from the cassava root. It is gluten-free and commonly used in gluten-free products. It provides texture without significant nutritional value.

Benefits

Provides texture and is suitable for gluten-free diets.

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Citrus fiber
Neutral

Citrus fiber is used to improve texture and stability in food products. It is derived from citrus fruits and is a source of dietary fiber. It can aid in digestion and improve the mouthfeel of the product.

Benefits

May aid digestion and improve product texture due to its fiber content.

Guar gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to stabilize and thicken food products. It is generally recognized as safe but can cause digestive issues in large amounts.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Improves texture and stability of food products.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Contains trace minerals and enhances flavor.

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Stevia leaf extract
Neutral

Stevia leaf extract is a natural sweetener derived from the Stevia plant. It provides sweetness without calories and is considered safe for consumption. It does not affect blood sugar levels, making it suitable for diabetics.

Benefits

Provides calorie-free sweetness and does not impact blood sugar levels.

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Monk fruit extract
Neutral

Monk fruit extract is a natural sweetener derived from monk fruit. It is calorie-free and does not affect blood sugar levels. It is often used as a sugar substitute in low-calorie products.

Benefits

Provides sweetness without calories and is suitable for diabetics.

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Vanilla extract
Neutral

Vanilla extract is used for flavoring and is derived from vanilla beans. It is a natural ingredient that enhances the taste of the product. It contains small amounts of antioxidants.

Benefits

Enhances flavor and contains small amounts of antioxidants.

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Cultures
Neutral

Cultures are used in yogurt production to ferment milk and create probiotics. They are beneficial for gut health and digestion. The specific strains used can vary, affecting the probiotic content.

Benefits

Supports gut health and digestion through probiotic content.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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