At a glance
Summary
This yogurt contains beneficial ingredients like cultured pasteurized organic whole milk and organic vanilla extract, which contribute to its nutritional value. However, the presence of organic cane sugar increases the sugar content, which can pose health risks if consumed excessively. Additionally, the product is classified as ultra-processed due to the inclusion of additives like locust bean gum and pectin, which limits its overall health score.
Key ingredients 7
Cultured pasteurized organic whole milkVery Good
This ingredient is a high-quality source of protein and healthy fats. Being organic and pasteurized ensures safety and nutritional integrity. It supports gut health due to the presence of live cultures.
Benefits
Rich in protein and healthy fats, it supports muscle growth and overall health. Contains probiotics that promote digestive health.
Organic vanilla extractGood
Organic vanilla extract is a natural flavoring agent that enhances the taste of the yogurt. Being organic, it is free from synthetic additives. It adds a pleasant aroma and flavor without significant health risks.
Benefits
Enhances flavor naturally and may contain small amounts of antioxidants.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust texture. It does not contribute significant nutritional value. It is essential for hydration but does not impact the nutritional profile of the yogurt.
See more about Water →Organic locust bean gumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is generally considered safe but offers no significant nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals if consumed in large amounts.
Benefits
Improves texture and consistency of the yogurt.
PectinNeutral
Pectin is a natural gelling agent commonly used in food products. It is derived from fruits and helps in stabilizing and thickening the yogurt. It is safe for consumption but does not provide significant nutritional benefits.
Benefits
Helps in achieving desired texture and consistency in the yogurt.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is used to maintain freshness and add a slight tangy flavor. It is generally recognized as safe but does not contribute to nutritional value.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve the product and enhances flavor.
Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to the overall sugar content of the product. While organic, it still poses similar health risks as conventional sugar. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides sweetness to the product, enhancing flavor.
Processing
Ultra-Processed Foods
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