LA YOGURT, ORIGINAL LOWFAT YOGURT, VANILLA
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This yogurt contains beneficial ingredients such as cultured lowfat milk and active yogurt cultures, which provide probiotics and essential nutrients. However, it is heavily processed with added sugar and modified cornstarch, which contribute to its ultra-processed nature. The presence of refined sugar and the level of processing limit its health benefits despite the inclusion of vitamins and probiotics.
Key ingredients 8
Cultured pasteurized grade a lowfat milkGood
This ingredient provides a source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing adds beneficial probiotics that support gut health.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Contains probiotics that may improve digestive health.
VanillaGood
Vanilla is a natural flavoring that adds aroma and taste to the product. It is derived from vanilla beans and is minimally processed. Vanilla contains antioxidants that may offer health benefits.
Benefits
Contains antioxidants that may help reduce oxidative stress.
Vitamin d3Good
Vitamin D3 is added to support bone health by aiding calcium absorption. It is crucial for maintaining healthy bones and immune function. Fortification helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Enhances calcium absorption, supporting bone health and immune function.
Active yogurt culturesGood
Active yogurt cultures, including L. bulgaricus and S. thermophilus, provide probiotics that support gut health. These live bacteria can improve digestion and boost the immune system. They are a natural part of yogurt fermentation.
Benefits
Supports digestive health and boosts the immune system through probiotic activity.
Modified cornstarchNeutral
Modified cornstarch is used as a thickening agent to improve texture. It is highly processed and lacks significant nutritional value. While it is generally safe, it does not provide health benefits.
See more about Modified cornstarch →Nonfat milk solidsNeutral
Nonfat milk solids are used to enhance the texture and protein content of the yogurt. They are derived from milk and provide some nutritional value. However, they are processed and lack the full benefits of whole milk.
Benefits
Provides additional protein and calcium, contributing to nutritional value.
Vitamin a palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from food sources alone.
Benefits
Supports vision, immune function, and skin health.
SugarBad
Refined sugar is associated with increased calorie intake and potential weight gain. It can contribute to dental cavities and has a high glycemic index, which may affect blood sugar levels. Excessive consumption is linked to metabolic disorders.
Risks
High intake of refined sugar can lead to obesity, type 2 diabetes, and heart disease.
Processing
Ultra-Processed Foods
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