LOWFAT YOGURT DRINK
Summary
This low-fat yogurt drink contains beneficial ingredients like cultured reduced-fat milk and vitamin D3, which support bone health and provide probiotics. However, it is heavily processed with added cane sugar and natural flavors, which contribute to its ultra-processed nature. The presence of additives such as acacia gum and modified food starch further impacts its healthiness, limiting its score despite some nutritional benefits.
At a glance
Key ingredients 9
Cultured grade a reduced fat milkGood
Cultured grade A reduced fat milk is a source of protein and calcium, essential for bone health. The fermentation process introduces beneficial probiotics that support gut health. It is a lower-fat option compared to whole milk, making it suitable for those monitoring fat intake.
Benefits
Provides essential nutrients like calcium and protein, and contains probiotics that can aid in digestion and improve gut health.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of refined sugars is linked to various health issues such as obesity and type 2 diabetes. It is often used to enhance sweetness but lacks nutritional benefits.
Risks
High intake of refined sugars can lead to weight gain, increased risk of metabolic disorders, and dental issues.
Acacia gumNeutral
Acacia gum is a natural gum used as a stabilizer and thickener in food products. It is derived from the sap of the acacia tree and is generally recognized as safe. It can aid in improving the texture of food products without significant health risks.
Benefits
May provide some dietary fiber, which can support digestive health.
Modified food starchNeutral
Modified food starch is used to improve texture and stability in processed foods. It is chemically altered to enhance its properties, such as thickening or stabilizing. While it is generally safe, it provides no significant nutritional value.
See more about Modified food starch →Natural flavorsBad
Natural flavors are used to enhance the taste of food products but can be derived from various sources, making their exact composition unclear. They are often criticized for being a catch-all term that lacks transparency. While generally recognized as safe, they do not contribute nutritional value.
Risks
Potential for allergic reactions or sensitivities due to undisclosed ingredients.
Vegetable juiceNeutral
Vegetable juice is used for natural coloring in food products. It is derived from vegetables and is considered a safer alternative to artificial dyes. While it provides color, it does not significantly contribute to the nutritional profile of the product.
Benefits
Provides a natural alternative to synthetic food dyes.
Sodium citrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in food products. It is a salt derived from citric acid and is generally recognized as safe. It helps maintain the stability and texture of food products.
Benefits
Helps maintain product stability and improve texture.
Malic acidNeutral
Malic acid is a naturally occurring acid used to enhance flavor and acidity in food products. It is found in various fruits and is generally recognized as safe. It contributes to the tartness and flavor profile of the product.
Benefits
Enhances flavor and provides a pleasant tartness to food products.
Vitamin D3Good
Vitamin D3 is an essential nutrient that supports bone health and immune function. It is often added to dairy products to enhance their nutritional profile. Adequate intake of vitamin D3 is important for calcium absorption and overall health.
Benefits
Supports bone health and immune function by aiding in calcium absorption.
Processing
Ultra-Processed Foods
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