Activia Lowfat Yogurt Drink
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This low-fat yogurt drink is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like cultured milk and vitamin D3, it also includes refined cane sugar and natural flavors, which are processed and offer limited nutritional benefits. The presence of additives such as acacia gum and modified food starch further contributes to its processing level, impacting its overall healthiness.
Key ingredients 10
Cultured grade a reduced fat milkGood
Cultured grade A reduced fat milk is a source of protein and calcium, essential for bone health. The fermentation process enhances digestibility and provides beneficial probiotics. It is a minimally processed ingredient, contributing positively to the product's nutritional profile.
Benefits
Provides essential nutrients like calcium and protein, and contains probiotics that support gut health.
Vitamin d3Good
Vitamin D3 is added to fortify the product, supporting bone health and immune function. It is an essential nutrient that helps in the absorption of calcium. Fortification with vitamin D3 enhances the nutritional value of the product.
Benefits
Supports bone health and immune function by aiding calcium absorption.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the desired texture and hydration of the product.
See more about Water →Acacia gumNeutral
Acacia gum is a natural thickening agent derived from the sap of the acacia tree. It is used to stabilize and improve the texture of the product. Generally recognized as safe, it has minimal impact on health when consumed in small amounts.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
May provide some dietary fiber, which can aid in digestion.
Vegetable juiceNeutral
Vegetable juice is used for coloring purposes and does not significantly impact the nutritional profile. It is a natural alternative to artificial colors. Its use is primarily aesthetic, contributing to the product's visual appeal.
Benefits
Provides a natural source of color without artificial additives.
Sodium citrateNeutral
Sodium citrate is used as an acidity regulator and stabilizer in food products. It is a salt of citric acid and is generally recognized as safe. Its role is functional, helping to maintain the product's pH balance.
See more about Sodium citrate →Malic acidNeutral
Malic acid is a naturally occurring acid used to enhance flavor and acidity. It is commonly found in fruits and is safe for consumption. Its primary function is to improve the taste profile of the product.
See more about Malic acid →Cane sugarBad
Cane sugar is a refined sugar that contributes to the product's sweetness but offers no nutritional benefits. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It is a processed ingredient that should be consumed in moderation.
Risks
High intake of refined sugars can increase the risk of metabolic disorders and dental cavities.
Modified food starchBad
Chemically modified starch additive.
Risks
May cause digestive issues in sensitive individuals if consumed in large quantities.
Natural flavorsBad
Natural flavors are used to enhance the taste of the product but lack transparency in their composition. They are highly processed and can contain a variety of chemical compounds. The lack of specificity makes it difficult to assess their health impact.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
Processing
Ultra-Processed Foods
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