At a glance
Summary
This yogurt product contains beneficial ingredients such as yogurt, strawberry puree, and probiotics, which support gut health and provide essential nutrients. However, it also includes added sugars like sugar and dextrose, which can contribute to increased blood sugar levels and weight gain. The product is considered ultra-processed due to the presence of multiple additives and flavorings, which limits its overall health score.
Key ingredients 13
YogurtGood
Yogurt is a fermented dairy product that contains probiotics beneficial for gut health. It is made from milk and live cultures, which can improve digestion and boost the immune system. The fermentation process enhances nutrient absorption and provides beneficial bacteria.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort.
Benefits
Rich in probiotics that support digestive health and immune function. Provides calcium and protein essential for bone health.
Strawberry PureeGood
Strawberry puree is made from whole strawberries, providing natural sweetness and flavor. It contains vitamins, antioxidants, and fiber, contributing to overall health. The puree form retains most of the fruit's nutrients, making it a healthier sweetening option.
Benefits
Rich in vitamin C and antioxidants that support immune health and reduce oxidative stress.
OligofructoseGood
Oligofructose is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is derived from natural sources like chicory root and helps improve digestive health. As a soluble fiber, it can aid in maintaining healthy blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health by acting as a prebiotic and may help regulate blood sugar levels.
Milk Minerals ConcentrateGood
Milk minerals concentrate is a source of essential minerals like calcium and phosphorus, important for bone health. It is derived from milk and helps enhance the nutritional profile of dairy products. The concentration process retains vital nutrients that support overall health.
Benefits
Provides essential minerals that support bone health and overall well-being.
Lactobacillus CaseiGood
Lactobacillus casei is a probiotic bacterium that supports gut health and boosts the immune system. It is commonly used in fermented dairy products to enhance probiotic content. Regular consumption can improve digestion and reduce the risk of gastrointestinal disorders.
Benefits
Supports digestive health and boosts immune function through probiotic activity.
Vitamins B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It is added to enhance the nutritional profile of food products. Adequate intake supports brain health and reduces the risk of certain chronic diseases.
Benefits
Supports brain health and protein metabolism, contributing to overall well-being.
Vitamin DGood
Vitamin D is crucial for calcium absorption and bone health. It is often added to dairy products to enhance their nutritional value. Adequate vitamin D intake supports immune function and reduces the risk of bone disorders.
Benefits
Enhances calcium absorption and supports bone health and immune function.
Skimmed MilkNeutral
Skimmed milk is a low-fat dairy product that provides essential nutrients like calcium and protein. It is processed to remove most of the fat content, making it lower in calories. While it retains important nutrients, the removal of fat may reduce the absorption of fat-soluble vitamins.
Benefits
Provides calcium and protein with reduced fat content, beneficial for those monitoring calorie intake.
Modified StarchNeutral
Modified starch is used as a thickening agent and stabilizer in food products. It is derived from natural starches but chemically altered to improve texture and shelf life. While it is generally safe, it provides no significant nutritional benefits.
Benefits
Improves texture and stability of food products without significant nutritional impact.
FlavouringsNeutral
Flavourings are added to enhance the taste and aroma of food products. They can be natural or artificial, but specific details are often not disclosed. While they improve sensory appeal, they do not contribute to nutritional value.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Benefits
Enhances taste and aroma, improving consumer appeal.
Acidity RegulatorsNeutral
Acidity regulators like citric acid and sodium citrate are used to maintain the pH balance and stability of food products. They are generally recognized as safe and help preserve the product's quality. These compounds are commonly found in citrus fruits and are used in various food applications.
Benefits
Helps maintain product stability and extend shelf life.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased blood sugar levels and weight gain. It is often added to enhance sweetness but provides no essential nutrients. Excessive consumption is linked to various health issues, including obesity and dental cavities.
Risks
High intake may lead to obesity, diabetes, and dental problems.
DextroseBad
Dextrose is a simple sugar derived from corn, used to enhance sweetness and provide quick energy. It is rapidly absorbed, leading to spikes in blood sugar levels. Frequent consumption of dextrose can contribute to metabolic issues and weight gain.
Risks
May cause rapid blood sugar spikes and contribute to metabolic disorders if consumed in excess.
Benefits
Provides quick energy but lacks essential nutrients.
Processing
Ultra-Processed Foods
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