Friendly Farms NONFAT GREEK YOGURT
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This nonfat Greek yogurt contains beneficial ingredients like cultured nonfat milk and live active cultures, which support gut health. However, it is penalized for containing cane sugar and natural flavors, which are processed ingredients with limited nutritional benefits. The product is also classified as ultra-processed due to the presence of additives and flavoring agents, which limits its overall health score.
Key ingredients 9
Live and active culturesVery Good
Live and active cultures are beneficial probiotics that support gut health. They help maintain a healthy balance of gut bacteria and can improve digestion. These cultures are a hallmark of high-quality yogurt products.
Benefits
Promotes gut health and improves digestion through beneficial probiotics.
Cultured nonfat milkGood
Cultured nonfat milk is a source of protein and calcium, essential for bone health. The fermentation process introduces beneficial probiotics that support gut health. It is a minimally processed ingredient with no significant additives.
Benefits
Provides essential nutrients like protein and calcium, and contains probiotics that can improve digestive health.
Vanilla extractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It adds a pleasant aroma and taste to the yogurt. It is minimally processed and can contain antioxidants.
Benefits
Provides natural flavor and may contain antioxidants that offer health benefits.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. It is essential for hydration but does not contribute additional nutrients in this context.
See more about Water →Fruit pectinNeutral
Fruit pectin is a natural thickening agent derived from fruits. It is used to improve the texture of the yogurt. It is a fiber source but does not significantly impact the nutritional profile of the product.
Benefits
May provide a small amount of dietary fiber, which can aid digestion.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to stabilize and improve the texture of the yogurt. It is generally recognized as safe but can cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Helps improve the texture and consistency of the product without adding calories.
Lemon juice concentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in vitamin C and antioxidants, which can support immune function and overall health.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and potential weight gain. It is a processed ingredient with no nutritional benefits beyond calories. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars can lead to obesity, insulin resistance, and other metabolic disorders.
Natural flavorsBad
Natural flavors are a catch-all term for flavoring agents that can include a variety of substances. They are highly processed and lack transparency in terms of specific ingredients. The use of natural flavors can mask the presence of artificial or synthetic additives.
Risks
Potential for undisclosed allergens or synthetic additives under the guise of 'natural'.
Processing
Ultra-Processed Foods
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